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Saray Sahu posted a discussionTrainers in Paris
Hi! I'm traveling to Paris this upcoming May and was wondering if anyone knows of any trainers I could take classes with.I'm also an aerialist, fire performer, juggler, unicycler, and clown. I would love to be able to get in touch with people, groups, or events that relate to these interests.Thanks!See More
Nadia Hill posted a status"I haven't been on here in a while. Sorry I haven't responded to y'all. Trying to figure out this website. Thank you for your kind comments!"
Angela Moore posted a status"i would love to see your highest level of splits if your able to post some"
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Trainers in Paris
Started by Saray Sahu in Classes yesterday. 0 Replies 0 Likes
Hi! I'm traveling to Paris this upcoming May and was wondering if anyone knows of any trainers I could take classes with.I'm also an aerialist, fire performer, juggler, unicycler, and clown. I would love to be able to get in touch with people,…Continue
Practice
Started by Tomas Bradanovic Gómez in Beginner's Questions. Last reply by Tomas Bradanovic Gómez Sep 9. 4 Replies 0 Likes
Hi, lately I've been lifting weights and in that kind of training it says that it's better practicing one day and then resting that area the next day, or you wouldn't see results.I was thinking if it's the same with flexibility, how often should I…Continue
online trainer
Started by Maks in Beginner's Questions. Last reply by Saray Sahu Sep 9. 2 Replies 3 Likes
hi, everybody! I love very much contortion, constantly I do a splits, there is a wish that the body as much as possible became flexible. I look for online of the partner, trainer who will help with councils for performance of exercises.Continue
Translate an Italien Contortion Video For Me?
Started by Geoffrey Linehan in Interesting Contortion/Flexibility-Related Links. Last reply by Geoffrey Linehan Aug 22. 2 Replies 1 Like
I've been learning some Italien while trying to understand what this contortionist is explaining on a talk show. She sounds knowledgeable, but I couldn't get all of it. Does someone know Italian?…Continue
Blog Posts
Shoulder flexibility.
Posted by David Thurber on August 14, 2017 at 19:22 0 Comments 1 Like
Learned to bonebreak this morning. It took a lot of variety of stretching in warming up.
SCientifically stretching reference book
Posted by Donna Henderson on March 15, 2017 at 17:17 5 Comments 0 Likes
Let me know if the link works, but this guide is extensive and covers the topics you are discussing
The Science of Stretching
Posted by Daniel Kilov on February 9, 2017 at 13:00 0 Comments 9 Likes
Flexibility and mobility training, like other aspects of fitness, are best approached scientifically.
What I mean by this is that the training methods we employ should be informed by the current state of the relevant sciences. Ignoring the relevant research can lead to slower progress, wasted time and even injury.
Although I've been practicing martial arts for about 12 years now, I'm new to deliberate and focused flexibility training. Consequently, the kinds of…
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