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Vexion posted a statusStarted by Eric VanSickle in General Mar 22. 0 Replies 0 Likes
Hey, everyone. I'm wondering how everyone is handling their training while the world experiences with COVID-19/SARS-CoV-2. I'm trying once again to re-establish my personal yoga practice. I had been going well until mid-February when I got a slight…Continue
Started by Tiff in Beginner's Questions. Last reply by Andrew Brasington Jan 29. 11 Replies 1 Like
Started by Jade Maguire in Advice. Last reply by Nomar Abdiel Vazquez Nov 7, 2019. 3 Replies 4 Likes
If anyone needs a starting point or to push yourself because your self taught, I strongly recommend the YouTube channel 'Erica Lin' she makes videos like 'how to get your SPLITS IN ONE DAY'. Just thought that it might be helpful to someone as she…Continue
Tags: tutorial, begginer, YouTube, Contortion
Started by Arianna in Beginner's Questions Sep 25, 2019. 0 Replies 1 Like
For people just getting into or back into backbends, how sore should we be the next day? Some days I am not really sore at all, and other times I feel very stiff, and inflexible when I wake up. I want to make sure I'm not doing something counter…Continue
Posted by Tiff on February 17, 2020 at 15:57 0 Comments 3 Likes
Hi, everyone! Sorry, if this seems like a ramble!
Sometimes I feel like Im not making much progress. I feel like I should be further along. I remind myself that I've done a lot up to this point with very little help.
Classes make me work a lot harder. I take pole classes occasionally, and I'm going to camp in a few months. Yes! I've finally met my goal of signing up for a camp. It's a gymnastics camp for adults. I'll be flying to New England for a weekend. I'd…
ContinuePosted by Tiff on August 7, 2019 at 17:41 0 Comments 1 Like
Hello all.
I decided to revamp my middle splits routine. Before I was mostly doing stretching on my glad which has worked fairly well, but I thought I should be progressing faster.
Now I do a mix of different groin stretches including concentric stretching and weighted stretches.
New routine
Machine 2-3x a day
Weighted stretches 1-2x preferably following machine…
ContinuePosted by Grace on December 24, 2018 at 10:32 2 Comments 0 Likes
Hi to all!
What are your new year resolutions for contortion? Are they all about getting the splits or a chin hold or maybe even a lotus or fancy back bend?
try setting those resolutions and sticking to them, but to be honest with you, you don't need a resolutions to get flexible, you just need time, effort and practice. Sure, set some goals and work towards them, but no matter how hard you try, you won't go anywhere until you put in effort, practice and time,…
ContinuePosted by Alex Renda on August 8, 2018 at 4:18 0 Comments 2 Likes
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