Photos
Latest Activity
Juliana L. Odom posted a status"Hello, can someone help me with basic contortions and dance advice please?"
Sabrina posted a videoÉquilibre sur deux mains (avec souplesse arrière) #18
Petit exercice de gymnastique. :-) Ce n'est pas l'exercice que je fais le plus parce que ce n'est pas ce que je préfère mais bon... (lol) Pour changer. ^^ Da...
Sabrina posted a videoBackbend Training (par David)
Première petite vidéo de David en Zentai avec l'un de ses exercices en souplesse arrière. :-) Suis contente qu'il participe à la chaîne. ^^ Je vous avoue qu'...
Julia posted a photo
3143F5E4-FC55-48D5-A7C5-AA83D6676816
Just starting out guys. Don’t have many pictures, this is me yesterday only been at this a couple weeks. I’m open to constructive criticism if anyone feels like giving me some pointers
BN DE posted a discussionNew contortion Discord
If people want a more real time chatting experience with other contortion practitioners, you should check out the new Discord server:https://discord.gg/fXfBRQtSee More
A discussion started by BN DE was featuredNew contortion Discord
If people want a more real time chatting experience with other contortion practitioners, you should check out the new Discord server:https://discord.gg/fXfBRQtSee More
Forum
New contortion Discord
Started by BN DE in General Flexibility Topics Oct 20. 0 Replies 1 Like
If people want a more real time chatting experience with other contortion practitioners, you should check out the new Discord server:https://discord.gg/fXfBRQtContinue
Stretches after lunch and dinner and stretches without warmup.
Started by Gaurav Solanki in Beginner's Questions. Last reply by Gaurav Solanki Aug 30. 4 Replies 2 Likes
How long do you wait after big meal before doing stretching?I understand that after a heavy meal we should not do any type of bending, but can we do splits stretches and shoulder stretches or any other stretches?Can i sit in straddle and do other…Continue
Strength Training
Started by Alex Renda in Beginner's Questions. Last reply by Alex Renda Aug 8. 2 Replies 1 Like
I am a beginner and currently a very weak person, I understand that you can't just have good flexibility without strength and muscle to hold poses without causing injury. I also understand that building muscle will hinder flexibility. Should I be…Continue
Hi
Started by andrew asylum in Beginner's Questions. Last reply by andrew asylum Aug 2. 2 Replies 1 Like
So close but so far away some please give some tip to drop that last…Continue
Blog Posts
Current Goals
Posted by Alex Renda on August 8, 2018 at 4:18 0 Comments 2 Likes
- Get my straddle splits
- Get my side Splits
- Front Y stand for foot hooping
2018 Contortion Goals
Posted by Kat Black on April 14, 2018 at 15:24 2 Comments 4 Likes
1) All splits have a 3" oversplit
2) Get all my splits with only using active flexibility
3) Get into chest stand by myself
Ramble about difficulties
Posted by Tiffany Alexander on March 6, 2018 at 2:32 1 Comment 3 Likes
Hi, all!
This may come across as rambling, because it kind of is!
I need to post more pictures. I have my front splits. I should definitely take pictures!
I have a lot of imbalances, both strength and flexibility. My right side is stronger but significantly stiffer. For example, when i'm on the TMAs, i feel a stretch on my right side well before my left. My front split on my right is also much stiffer. I've been doing a lot of work on it with great improvement. My…
Continue
Update on J S Creation Contortionists
Posted by Jasmine on March 4, 2018 at 19:00 0 Comments 3 Likes
An update on J.S. Creations Contortionist’s for those that follow my work.
Jordan McKnight just finished a successful tour with Cirque du Soleil’s Viaggio and has just signed a contract for a new touring show with the company. Stay tuned to find out which…
ContinueGroups
-
Spanish speaking contort…
12 members
-
French Contortion Practi…
13 members
-
Australian Contortion Pr…
21 members
-
USA Contortion Practitio…
93 members
-
Canadian Contortion Prac…
16 members
© 2018 Created by BN DE.
Powered by
