If anyone needs a starting point or to push yourself because your self taught, I strongly recommend the YouTube channel 'Erica Lin' she makes videos like 'how to get your SPLITS IN ONE DAY'. Just thought that it might be helpful to someone as she…Continue
For people just getting into or back into backbends, how sore should we be the next day? Some days I am not really sore at all, and other times I feel very stiff, and inflexible when I wake up. I want to make sure I'm not doing something counter…Continue
Any recommendations for getting your junk out of the way during poses with the hips far forward? I was thinking using a dance belts, but if there’s other customs out there already, please share. Continue
Hi, all. I'm looking for new ways to work on my middle splits. I'd love to learn what is working for others. My groin has improved but is still very, very tight. I have a tmas machine which has helped A LOT, but I'm nowhere near where I thought I…Continue
What are your new year resolutions for contortion? Are they all about getting the splits or a chin hold or maybe even a lotus or fancy back bend?
try setting those resolutions and sticking to them, but to be honest with you, you don't need a resolutions to get flexible, you just need time, effort and practice. Sure, set some goals and work towards them, but no matter how hard you try, you won't go anywhere until you put in effort, practice and time,…