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Tiffany Alexander posted a blog post

Revised middle splits routine

Hello all. I decided to revamp my middle splits routine. Before I was mostly doing stretching on my glad which has worked fairly well, but I thought I should be progressing faster. Now I do a mix of different groin stretches including concentric stretching and weighted stretches. New routineMachine 2-3x a dayWeighted stretches 1-2x preferably following machine stretchingConcentric stretching abt 5 reps (this will increase over time)I warmed up with light concentric stretching then got on the…See More
Aug 7
KBFIRE posted a video

Stretching at the gym

Working on my oversplits has really improved my progress
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Tiffany Alexander posted a discussion

Your middle split routine

Hi, all. I'm looking for new ways to work on my middle splits. I'd love to learn what is working for others. My groin has improved but is still very, very tight. I have a tmas machine which has helped A LOT, but I'm nowhere near where I thought I would be.  I can go over a little over 180 degrees on the machine. If I sit down and straddle without assistance I maybe get 100 degrees or slightly more. *sigh*See More
Jul 22
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Awesome reaction to my contortion on omegle

Trying to impress with my new splits progress.
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Forum

Your middle split routine

Started by Tiffany Alexander in Beginner's Questions. Last reply by Tiffany Alexander on Wednesday. 6 Replies

Hi, all. I'm looking for new ways to work on my middle splits. I'd love to learn what is working for others. My groin has improved but is still very, very tight. I have a tmas machine which has helped A LOT, but I'm nowhere near where I thought I…Continue

A question for the males

Started by Kemet Sphinx in Beginner's Questions. Last reply by Jonathan Nosan May 28. 1 Reply

Any recommendations for getting your junk out of the way during poses with the hips far forward? I was thinking using a dance belts, but if there’s other customs out there already, please share. Continue

Where should I start??

Started by Fox in Beginner's Questions. Last reply by Andrew May 27. 7 Replies

I’m completely new to this but contortion is something I’ve always wanted to do and so now I’m finally gonna do it. I’m not very flexible to begin with, so I need to know where to begin. (I’ll be able to start taking some classes in a few months,…Continue

Blog Posts

Revised middle splits routine

Posted by Tiffany Alexander on August 7, 2019 at 17:41 0 Comments

Hello all. 

I decided to revamp my middle splits routine. Before I was mostly doing stretching on my glad which has worked fairly well, but I thought I should be progressing faster. 

Now I do a mix of different groin stretches including concentric stretching and weighted stretches. 

New routine

Machine 2-3x a day

Weighted stretches 1-2x preferably following machine…

Continue

2019 new year contortion resolutions

Posted by Grace on December 24, 2018 at 10:32 2 Comments

Hi to all! 

What are your new year resolutions for contortion? Are they all about getting the splits or a chin hold or maybe even a lotus or fancy back bend? 

try setting those resolutions and sticking to them, but to be honest with you, you don't need a resolutions to get flexible, you just need time, effort and practice. Sure, set some goals and work towards them, but no matter how hard you try, you won't go anywhere until you put in effort, practice and time,…

Continue

Current Goals

Posted by Alex Renda on August 8, 2018 at 4:18 0 Comments

  • Get my straddle splits
  • Get my side Splits
  • Front Y stand for foot hooping

2018 Contortion Goals

Posted by Kat Black on April 14, 2018 at 15:24 2 Comments

1) All splits have a 3" oversplit 

2) Get all my splits with only using active flexibility 

3) Get into chest stand by myself

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