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Latest Activity

Sabrina posted a status
15 hours ago
Flexi posted a photo

orange backbend

So this is the end pose :)
Thursday
Antonio Jonas posted a status
"I should train again eheh"
Wednesday
SummerRose posted a status
"Hi im new to contortion and would like to achieve my middle splits, does anyone know any good, deep hip stretches that will help?"
Wednesday
Emily G updated their profile
Wednesday
SummerRose is now a member of Contortionists Unite!
Tuesday
xabier posted a photo
Oct 14
Emily G is now a member of Contortionists Unite!
Oct 13
Arnold Neubäck updated their profile
Oct 13
Arnold Neubäck posted a photo
Oct 13
Alex updated their profile
Oct 12
Joanna C posted discussions
Oct 8
Joanna C is now a member of Contortionists Unite!
Oct 8
Michell updated their profile
Oct 2
Walter posted photos
Oct 1
Herman posted a photo
Oct 1
KBFIRE posted a video

Walking in a backbend

Older video but I thought this was cool, and this was a lot harder than I thought it would be.
Sep 30
Surya is now a member of Contortionists Unite!
Sep 27
blema posted photos
Sep 26
Sally is now a member of Contortionists Unite!
Sep 25
 
 
 

Forum

Losing consciousness for a moment while doing chinstand

Started by Joanna C in Advice. Last reply by Nino 19 minutes ago. 1 Reply

Hey,I've been teaching myself contortion for a year and recently I focus more on chinstand. I usually do it on the bed because I'm not comfortable doing it on the floor but last time I went to a studio and practised on a mattress. I noticed that…Continue

Tags: chinstand

Losing consciousness for a moment while doing chinstand

Started by Joanna C in Advice. Last reply by Joanna C on Wednesday. 7 Replies

Hey,I've been teaching myself contortion for a year and recently I focus more on chinstand. I usually do it on the bed because I'm not comfortable doing it on the floor but last time I went to a studio and practised on a mattress. I noticed that…Continue

Tags: chinstand

Stretching

Started by Emily in Beginner's Questions. Last reply by Emily Sep 26. 5 Replies

Hi does anyone have any good strtches that you have found really useful for increasing flexibility? I wod be quite interested in learning some new stuff I could add to my stretching routine. It can be for anything: back , shoulders, legs etc. Many…Continue

Calling London Bendy Friends

Started by Lucie in Classes. Last reply by blema Sep 26. 2 Replies

Hi everyone,I'm trying to find Bendy friends that can get to south east London (canada water area) on a Saturday afternoon doesn't have to be every sat but I have a big space available so can accommodate plenty. I am trying to get back into training…Continue

Blog Posts

Shoulder flexibility.

Posted by David Thurber on August 14, 2017 at 19:22 0 Comments

Learned to bonebreak this morning. It took a lot of variety of stretching in warming up.

au théâtre

Posted by Coco Contortion on April 12, 2017 at 10:01 0 Comments

SCientifically stretching reference book

Posted by Donna Henderson on March 15, 2017 at 17:17 5 Comments

Stretching Scientifically

Let me know if the link works, but this guide is extensive and covers the topics you are discussing

The Science of Stretching

Posted by Daniel Kilov on February 9, 2017 at 13:00 0 Comments

Flexibility and mobility training, like other aspects of fitness, are best approached scientifically.

What I mean by this is that the training methods we employ should be informed by the current state of the relevant sciences. Ignoring the relevant research can lead to slower progress, wasted time and even injury.

Although I've been practicing martial arts for about 12 years now, I'm new to deliberate and focused flexibility training. Consequently, the kinds of…

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