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Latest Activity

Karen Rudiger is now a member of Contortionists Unite!
Kaitlin H. Gulstad posted photos
fred benson posted photos
Sep 18
Sabrina posted photos
Sep 17
Mixatom Contortion posted a photo

Héléna Moon @ Home (51 pictures)

New album on Flickr (51 pictures): Session with Héléna Moon At Home - Paris (FR) 2016-05-25Artist: http://www.helenamoon.frFollow…
Sep 15
Profile Iconemmavera and Angel ojije joined Contortionists Unite!
Sep 15
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"Ugh, I'm so lazy....."
Sep 13
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Backbend stretching
Sep 10
Oliva Andersen is now a member of Contortionists Unite!
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Edmund is now a member of Contortionists Unite!
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Victoria muir posted photos
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Sep 1
andrew asylum posted a status
"Relly want to improve on my feet to head cobra please can some give some advice or tell me what I need to improve on x Picture below x"
Aug 29
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Aug 29
andrew asylum posted photos
Aug 23


Stretches after lunch and dinner and stretches without warmup.

Started by Gaurav Solanki in Beginner's Questions. Last reply by Gaurav Solanki Aug 30. 4 Replies

How long do you wait after big meal before doing stretching?I understand that after a heavy meal we should not do any type of bending, but can we do splits stretches and shoulder stretches or any other stretches?Can i sit in straddle and do other…Continue

Strength Training

Started by Alex Renda in Beginner's Questions. Last reply by Alex Renda Aug 8. 2 Replies

I am a beginner and currently a very weak person, I understand that you can't just have good flexibility without strength and muscle to hold poses without causing injury.  I also understand that building muscle will hinder flexibility.  Should I be…Continue


Started by andrew asylum in Beginner's Questions. Last reply by andrew asylum Aug 2. 2 Replies

So close but so far away some please give some tip to drop that last…Continue

Back stretching

Started by Erin in General Flexibility Topics. Last reply by BN DE Jun 10. 1 Reply

has anyone got any back stretching advice I have really good leg flexibility and somewhat back (more flexibility than some elite gymnasts At my local gym) but want to improve any suggestions as to type of stretching will be helpfulContinue

Blog Posts

Current Goals

Posted by Alex Renda on August 8, 2018 at 4:18 0 Comments

  • Get my straddle splits
  • Get my side Splits
  • Front Y stand for foot hooping

2018 Contortion Goals

Posted by Kat Black on April 14, 2018 at 15:24 2 Comments

1) All splits have a 3" oversplit 

2) Get all my splits with only using active flexibility 

3) Get into chest stand by myself

Ramble about difficulties

Posted by Tiffany Alexander on March 6, 2018 at 2:32 1 Comment

Hi, all!

This may come across as rambling, because it kind of is!

I need to post more pictures. I have my front splits. I should definitely take pictures!

I have a lot of imbalances, both strength and flexibility. My right side is stronger but significantly stiffer. For example, when i'm on the TMAs, i feel a stretch on my right side well before my left. My front split on my right is also much stiffer. I've been doing a lot of work on it with great improvement. My…


Update on J S Creation Contortionists

Posted by Jasmine on March 4, 2018 at 19:00 0 Comments

An update on J.S. Creations Contortionist’s for those that follow my work.

Jordan McKnight just finished a successful tour with Cirque du Soleil’s Viaggio and has just signed a contract for a new touring show with the company. Stay tuned to find out which…


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