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Latest Activity

Profile IconLydia-Rose Prevost, Shelby Hannan and Molly joined Contortionists Unite!
yesterday
KBFIRE posted photos
Nov 6
Juliana L. Odom posted a status
"Hello, can someone help me with basic contortions and dance advice please?"
Nov 5
Sabrina posted a video

Équilibre sur deux mains (avec souplesse arrière) #18

Petit exercice de gymnastique. :-) Ce n'est pas l'exercice que je fais le plus parce que ce n'est pas ce que je préfère mais bon... (lol) Pour changer. ^^ Da...
Nov 2
Profile IconJuliana L. Odom and Stephan Wert joined Contortionists Unite!
Nov 1
Mr Fox do contortion updated their profile
Oct 31
Sabrina posted a photo

***

Link: ttps://www.sabrina-launay.net/albums-souplesse-extreme/zentai-souplesse-extreme/
Oct 30
andrew asylum posted a status
"When best time do strenth training whwn stretching before or after x"
Oct 26
Sabrina posted a video

Backbend Training (par David)

Première petite vidéo de David en Zentai avec l'un de ses exercices en souplesse arrière. :-) Suis contente qu'il participe à la chaîne. ^^ Je vous avoue qu'...
Oct 25
Julia posted a photo

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Just starting out guys. Don’t have many pictures, this is me yesterday only been at this a couple weeks. I’m open to constructive criticism if anyone feels like giving me some pointers
Oct 22
BN DE posted a discussion

New contortion Discord

If people want a more real time chatting experience with other contortion practitioners, you should check out the new Discord server:https://discord.gg/fXfBRQtSee More
Oct 20
A discussion started by BN DE was featured

New contortion Discord

If people want a more real time chatting experience with other contortion practitioners, you should check out the new Discord server:https://discord.gg/fXfBRQtSee More
Oct 20
Sabrina posted a photo
Oct 18
Sabrina posted a photo
Oct 16
BaiYu is now a member of Contortionists Unite!
Oct 15
Kaitlin H. Gulstad posted photos
Oct 15
Sebastian Wang is now a member of Contortionists Unite!
Oct 12
Merry is now a member of Contortionists Unite!
Oct 11
Kierstin Nicole updated their profile
Oct 7
Kierstin Nicole is now a member of Contortionists Unite!
Oct 7
 
 
 

Forum

New contortion Discord

Started by BN DE in General Flexibility Topics Oct 20. 0 Replies

If people want a more real time chatting experience with other contortion practitioners, you should check out the new Discord server:https://discord.gg/fXfBRQtContinue

Stretches after lunch and dinner and stretches without warmup.

Started by Gaurav Solanki in Beginner's Questions. Last reply by Gaurav Solanki Aug 30. 4 Replies

How long do you wait after big meal before doing stretching?I understand that after a heavy meal we should not do any type of bending, but can we do splits stretches and shoulder stretches or any other stretches?Can i sit in straddle and do other…Continue

Strength Training

Started by Alex Renda in Beginner's Questions. Last reply by Alex Renda Aug 8. 2 Replies

I am a beginner and currently a very weak person, I understand that you can't just have good flexibility without strength and muscle to hold poses without causing injury.  I also understand that building muscle will hinder flexibility.  Should I be…Continue

Hi

Started by andrew asylum in Beginner's Questions. Last reply by andrew asylum Aug 2. 2 Replies

So close but so far away some please give some tip to drop that last…Continue

Blog Posts

Current Goals

Posted by Alex Renda on August 8, 2018 at 4:18 0 Comments

  • Get my straddle splits
  • Get my side Splits
  • Front Y stand for foot hooping

2018 Contortion Goals

Posted by Kat Black on April 14, 2018 at 15:24 2 Comments

1) All splits have a 3" oversplit 

2) Get all my splits with only using active flexibility 

3) Get into chest stand by myself

Ramble about difficulties

Posted by Tiffany Alexander on March 6, 2018 at 2:32 1 Comment

Hi, all!

This may come across as rambling, because it kind of is!

I need to post more pictures. I have my front splits. I should definitely take pictures!

I have a lot of imbalances, both strength and flexibility. My right side is stronger but significantly stiffer. For example, when i'm on the TMAs, i feel a stretch on my right side well before my left. My front split on my right is also much stiffer. I've been doing a lot of work on it with great improvement. My…

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Update on J S Creation Contortionists

Posted by Jasmine on March 4, 2018 at 19:00 0 Comments

An update on J.S. Creations Contortionist’s for those that follow my work.

Jordan McKnight just finished a successful tour with Cirque du Soleil’s Viaggio and has just signed a contract for a new touring show with the company. Stay tuned to find out which…

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