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Latest Activity

EdGeneer posted photos
1 hour ago
EdGeneer posted a status
"Got down into a right front split again tonight... things felt really good! Not square, but down... Now to work on getting it more square!"
2 hours ago
EdGeneer posted a status
"Got down into a right front split again tonight... things felt really good! Not square, but down... Now to work on getting it more square!"
2 hours ago
KaTitia King posted a photo
3 hours ago
Jenji Dea posted photos
3 hours ago
KaTitia King posted a status
"I need a few more days before I can do a photo because my foot is sore:("
5 hours ago
Sagar posted a video

Push It Down!

Pushing my leg down my back as far as I feel confident in pushing! My goal is to touch the floor, let's see by when I can do that! And thanks a lot for 200 s...
9 hours ago
Xarjg posted photos
11 hours ago
Sharina Elder posted a status
"I'd love to post stuff but I've been sore for three days after a series of sit-up attempts lol"
yesterday
Renee De Petris posted a discussion

Stretching DVD's

Has anyone ever tried the stretching DVD called "Relax Into Stretch: Instant flexibility through mastering muscle tension"? It is by a Belarussian guy named Pavel Tsatsouline...t's supposed to be the "Russian technique" of stretching. He also has another one for more advanced. I think I am going to buy and try out. I will write up post on it after a month or so of trying the DVD. I have the two dvd's by Kristina Nekyia- those help a lot too. Also, have any of you guys tried the downloads by…See More
yesterday
Jenji Dea posted a video

Taste of Willow Creek Contortion/Dance 2014

Deacon family Bending backwards for The Taste of Willow Creek. I do not own rights to the music.
yesterday
Arnold Neubäck posted a video

Jedermann Bühne

Schlangenmensch Contortion Contortionist Contorsion Kontorsion Fleximan Flexible beweglich Artistik каучук contorção
yesterday
MICI'93 updated their profile
yesterday
Luna Brie posted a photo
yesterday
Luna Brie posted a discussion

Icing vs. Heat

My contortion friend once mentioned that her Mongolian contortion coach said to NEVER ever ice her spine. She didn't say why. I get really sore from backbending and often ice my back following ice with heat. What are your opinions?Is there any real reason to not ice your back?Do you prefer heat or ice to ease discomfort?See More
Friday
EdGeneer posted photos
Friday
Chad Sands updated their profile
Thursday
Profile IconNick Durand, Chad Sands, Bryerly and 1 more joined Contortionists Unite!
Thursday
Annie Young updated their profile
Thursday
Xarjg posted a photo
Thursday
 
 
 

Forum

Stretching DVD's

Started by Renee De Petris in General. Last reply by Tabitha 1 hour ago. 9 Replies

Has anyone ever tried the stretching DVD called "Relax Into Stretch: Instant flexibility through mastering muscle tension"? It is by a Belarussian guy named Pavel Tsatsouline...t's supposed to be the "Russian technique" of stretching. He also has…Continue

Icing vs. Heat

Started by Luna Brie in General. Last reply by Jenji Dea 7 hours ago. 9 Replies

My contortion friend once mentioned that her Mongolian contortion coach said to NEVER ever ice her spine. She didn't say why. I get really sore from backbending and often ice my back following ice with heat. What are your opinions?Is there any real…Continue

Help please:)

Started by Isaac Spieder Sechslingloff in Beginner's Questions. Last reply by Isaac Spieder Sechslingloff 13 hours ago. 6 Replies

Any one know anything about handbalancing?

Hip pain hamstring attachment?

Started by Diana in Injury. Last reply by Renee De Petris yesterday. 8 Replies

I've basically noticed this pain about 3 months ago when I started stretching again. It is very deep in my left hip. I feel it most when I am in a straddle and stretching my arms toward my left leg or when I'm in the straddle with my butt against…Continue

Tags: hamstring, pain, hip

Blog Posts

Member map on CU

Posted by George on August 25, 2014 at 16:08 0 Comments

Hi

as the member map functionality is temporarily not working, I checked the previous mapping solution.

And it's still there and looks fine.

https://www.zeemaps.com/contortionistsunite

So if you are in search of a school or contact nearby, check it out.

And if yourself are not on the map, you can add your marker.

Don't give your street address, just the city is…

Continue

Fruit for flexibility

Posted by Renee De Petris on August 24, 2014 at 16:18 3 Comments

Hey Everyone,

I wanted to make a post about eating fruits and vegetables and how this can help with your flexibility and muscle recovery. I have been a vegetarian now for over a year and more recently stumbled upon youtube channels like Freelee the banana girl and 40 below fruity about living a fruitarian lifestyle. I love animals so so much and therefore will never eat them again, but there is a major improvement in my health that I have encountered since I stopped eating a lot of…

Continue

Bendy Body Day 17

Posted by Stephanie on August 21, 2014 at 18:49 0 Comments

Day Seventeen

~*~*~*~*~*~

There wasn't any real change, but I did seem to enjoy it more than usual. I definitely needed this after a bad day like yesterday.Hope to be more consistent in the future.

Challenge Day 9 & 10 &... -> ... &16 & 17

Posted by Leady on August 21, 2014 at 9:00 0 Comments

Just to be clear, my inability to post over the last few weeks is not necessarily a reflection of my ability to undertake the challenge. Despite the lengthy silence I have still been active every day for the last week and a bit. It's unfortunately a result of the Australian telco's complete lack of support towards those of us not located in the heart of the major cities and thus unable to purchase the 'real' online rental plans that are not only five times cheaper with over ten times the cap…

Continue

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