I’m getting back at it!
I took this a couple months ago but couldnt remember if i had posted it yet haha
Photos
Latest Activity
right split on rug
My splits are slowin getting more flat and square. Not totally there yet though, but happy with the progress!
"I can’t get my chi stand. I can do it on my top toes but not flat foot. Any tips? Also, I need help with balance techniques"
Where should I start??
I’m completely new to this but contortion is something I’ve always wanted to do and so now I’m finally gonna do it. I’m not very flexible to begin with, so I need to know where to begin. (I’ll be able to start taking some classes in a few months, but I’d like some guidance to be able to start now if possible) I would really like to get my splits and backbends, but I’m not sure if I should start there. And if so, should I work on my splits first or the backbends first?Any advice is appreciated!…See More
Forum
A question for the males
Started by Kemet Sphinx in Beginner's Questions. Last reply by Jonathan Nosan May 28. 1 Reply 0 Likes
Any recommendations for getting your junk out of the way during poses with the hips far forward? I was thinking using a dance belts, but if there’s other customs out there already, please share. Continue
Where should I start??
Started by Fox in Beginner's Questions. Last reply by Andrew May 27. 7 Replies 4 Likes
I’m completely new to this but contortion is something I’ve always wanted to do and so now I’m finally gonna do it. I’m not very flexible to begin with, so I need to know where to begin. (I’ll be able to start taking some classes in a few months,…Continue
Max hours a day of training
Started by Kemet Sphinx in Beginner's Questions. Last reply by Kemet Sphinx Mar 27. 1 Reply 0 Likes
How many hours a day is too much for contortion training?I’ve read at least 1-3 hours as a general guideline, but have heard of professionals who train 4-6 hours a day. Is training more than 3 hours counterproductive. I’m assuming one has to work up…Continue
Cannabis and Contortion
Started by Kemet Sphinx in Beginner's Questions. Last reply by Alfie Mar 21. 4 Replies 1 Like
I’m posting this prompt to find out whether other people on here have experience training flexibility while partaking in either smoking or otherwise consuming cannabis. Does it have positive or negative effects on your training? Breathing?…Continue
Blog Posts
2019 new year contortion resolutions
Posted by Grace on December 24, 2018 at 10:32 2 Comments 0 Likes
Hi to all!
What are your new year resolutions for contortion? Are they all about getting the splits or a chin hold or maybe even a lotus or fancy back bend?
try setting those resolutions and sticking to them, but to be honest with you, you don't need a resolutions to get flexible, you just need time, effort and practice. Sure, set some goals and work towards them, but no matter how hard you try, you won't go anywhere until you put in effort, practice and time,…
ContinueCurrent Goals
Posted by Alex Renda on August 8, 2018 at 4:18 0 Comments 2 Likes
- Get my straddle splits
- Get my side Splits
- Front Y stand for foot hooping
2018 Contortion Goals
Posted by Kat Black on April 14, 2018 at 15:24 2 Comments 4 Likes
1) All splits have a 3" oversplit
2) Get all my splits with only using active flexibility
3) Get into chest stand by myself
Ramble about difficulties
Posted by Tiffany Alexander on March 6, 2018 at 2:32 1 Comment 3 Likes
Hi, all!
This may come across as rambling, because it kind of is!
I need to post more pictures. I have my front splits. I should definitely take pictures!
I have a lot of imbalances, both strength and flexibility. My right side is stronger but significantly stiffer. For example, when i'm on the TMAs, i feel a stretch on my right side well before my left. My front split on my right is also much stiffer. I've been doing a lot of work on it with great improvement. My…
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