5 questions about backbend

Started by Sebastián Spisovatel Wortys in Beginner's Questions. Last reply by Angela Moore on Monday. 1 Reply 1 Like

1) How long have you training backbend, before you learned it? (So that you put feet on the ground.) 2) How old were you, when you started training? 3) How often have you training? 4) Do…Continue

Tags: triple fold, triplefold, how old, how often, how long

Just Thinking

Started by Angela Moore in General. Last reply by Lina Jul 21. 3 Replies 0 Likes

Just for thought....i know body can builders flex out and it just hit me that (duh) we could too. Were not lifting crazy but is your own body weight enough too do it? by definition: "To flexed all of the muscles in your body at the same time"…Continue

How to learn the Bound Lotus

Started by Mad Mardigan in Beginner's Questions. Last reply by David Thurber Jul 17. 3 Replies 3 Likes

Hi there, i would love to know how i can learn the Bound Lotus. I can do a tight Lotus with my legs but but i can't get my arms around the back of my body to grab my feet. It seems my arms or shoulders are not flexible enoughContinue

What kind of flexibility training is ideal when getting back into stretching?

Started by Anastasya Grace in Advice. Last reply by Angela Moore Jul 8. 4 Replies 0 Likes

I'm going to get back into stretching daily and know that deep stretching (like back bending) isn't good every day but every other day or every 2 days. I wanted to see if someone could help me create a good daily and weekly routine that can help…Continue