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Latest Activity
Abbie Martin posted a status"has anyone got any advice on how to improve my scorpion as i want to eventually be able to do a spike/needle scale and what exercises to do?"
Melanie B posted a discussionTired of the Same Old Leotards? We have Just What You Need.
Our leotards are made to order and range in sizes Child XS-S-M-L-XL and Adult XS-S-M-L. Our lycra leotards are priced at $25/Child and $30/Adult. Our Velvet prints are $30/Child and $35/Adult. Shipping costs will be added and determined by location. At the moment, the form of payment accepted is Check(leos will be sent once the check clears) or Money Order. We can also do designs for competition/show leotards. My name is Melanie. If you are interested and would like more information on our…See More
Ema posted a photo
Starting over again: May 2012 Backbend
Have taken a 6 month break from stretching so starting over again. Thought I'd post so I can track progress... let's see if I stick with it this time. :PWas kind of funny trying to take a picture with the 10 second self timer on the camera...…
Alexis Williams posted a status"Yay!! Now I'm a member of this website!! So happy because there are alot of amazing contortionists on here that could help me improve!!"
Leady posted a videoA bender Abroad teaser trailer
The teaser trailer for the pilot episode of a brand new contortion based series I am producing. For more information on the series, visit and join the facebo...
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Events
Forum
how can i stop bending my lower back
Started by rachelle in Advice. Last reply by erick 1 hour ago. 7 Replies 1 Like
my lower back gets lots of pain and stress. it had up to a 45 degree angle of a bend and it always hurt to use it, i see girls at my gym who have these beautiful bends in the mid back, one girl has…Continue
Tired of the Same Old Leotards? We have Just What You Need.
Started by Melanie B in General. Last reply by erick 1 hour ago. 3 Replies 0 Likes
Our leotards are made to order and range in sizes Child XS-S-M-L-XL and Adult XS-S-M-L. Our lycra leotards are priced at $25/Child and $30/Adult. Our Velvet prints are $30/Child and $35/Adult.…Continue
Tags: performance, wear, costumes, acrobatics, gymnastics
As if the Marinelli bend in not dangerous enough...
Started by Stephen Shaw-Naar in Interesting Contortion/Flexibility-Related Links. Last reply by MiM 19 hours ago. 21 Replies 0 Likes
...behold!http://www.youtube.com/watch?v=EpPZMQz9goEContinue
would it be smart?
Started by erick in Advice. Last reply by Jenji Dea on Saturday. 3 Replies 0 Likes
to warm up and get more flexible say for splits would it b smart to start with a light jog then a light stretch then run 2 to 3 miles then strech then run another 2 or 3 miles then stretch deeper…Continue
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