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What's your back stretching routine?
Started by Miranda in General Flexibility Topics. Last reply by Lina 4 hours ago. 2 Replies 0 Likes
I am naturally flexible in my back, but I still stretch and I have seen a great improvement. My stretching schedule for back is this: Warm Up, Cobra, Backbend, Elbow Backbend, Chest Stand (without…Continue
Tags: flexibility, back, stretches, Back
What is the best type of yoga for flexibility?
Started by Alexandra Rose in General. Last reply by Katherine S 6 hours ago. 1 Reply 0 Likes
I've recently started an introductory course to Ashtanga yoga, but I'm not sure it's the right style for me. I feel like we move too quickly to properly align the poses and I have to admit that it's…Continue
How I found out about my hidden flexibility
Started by Miranda in General Flexibility Topics. Last reply by Xarjg 21 hours ago. 4 Replies 3 Likes
If you've read forums of mine (from a while ago! I have been dying to come back but I forgot my password) you'd know that I had trouble with flexibility. Well, quick update, I have gotten my left and…Continue
Nausea/sick feeling after flexibility training
Started by Lina in Beginner's Questions. Last reply by Alexandra Rose yesterday. 5 Replies 0 Likes
This is something that I've not experienced myself but someone just brought it up on another forum.Obviously some people "feel sick" after flexibility training, and it's mostly from backbends it…Continue
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