Alright, so here I had it, again. Last time, that elbow was further down, and I didn't warm my splits up as well and my back. The goal is to do it without the pants and belt to grip onto. Yeah, that is a belt I held onto to get it. This is still so…
Hi there, i would love to know how i can learn the Bound Lotus. I can do a tight Lotus with my legs but but i can't get my arms around the back of my body to grab my feet. It seems my arms or shoulders are not flexible enoughContinue
Just for thought....i know body can builders flex out and it just hit me that (duh) we could too. Were not lifting crazy but is your own body weight enough too do it? by definition: "To flexed all of the muscles in your body at the same time"…Continue
I'm going to get back into stretching daily and know that deep stretching (like back bending) isn't good every day but every other day or every 2 days. I wanted to see if someone could help me create a good daily and weekly routine that can help…Continue
Hello all, so I have recently started contortion training after taking a long break. But I have been experiencing severe headaches during and after although I don't remember this being a problem before can anyone give any advice?? Is this…Continue
Flexibility and mobility training, like other aspects of fitness, are best approached scientifically.
What I mean by this is that the training methods we employ should be informed by the current state of the relevant sciences. Ignoring the relevant research can lead to slower progress, wasted time and even injury.
Although I've been practicing martial arts for about 12 years now, I'm new to deliberate and focused flexibility training. Consequently, the kinds of…