Hello all, so I have recently started contortion training after taking a long break. But I have been experiencing severe headaches during and after although I don't remember this being a problem before can anyone give any advice?? Is this…Continue
Hi everyone! I've been quite away for a very long time and haven't stretched in quite a while. Now the gym at my workplace just got a "split machine" so it somehow brought back the idea of stretching in my mind! I was wondering what were your…Continue
Hi all, I am training in contortion at Circomedia Bristol and for my practice as research module I am looking into space (and confining it, ie being put in a box) part of this study is labels (ie metaphorical boxes people put me in) and I wondered…Continue
Flexibility and mobility training, like other aspects of fitness, are best approached scientifically.
What I mean by this is that the training methods we employ should be informed by the current state of the relevant sciences. Ignoring the relevant research can lead to slower progress, wasted time and even injury.
Although I've been practicing martial arts for about 12 years now, I'm new to deliberate and focused flexibility training. Consequently, the kinds of…