If anyone needs a starting point or to push yourself because your self taught, I strongly recommend the YouTube channel 'Erica Lin' she makes videos like 'how to get your SPLITS IN ONE DAY'. Just thought that it might be helpful to someone as she…Continue
I've been learning some Italien while trying to understand what this contortionist is explaining on a talk show. She sounds knowledgeable, but I couldn't get all of it. Does someone know Italian?…Continue
Hi everyone! I've been quite away for a very long time and haven't stretched in quite a while. Now the gym at my workplace just got a "split machine" so it somehow brought back the idea of stretching in my mind! I was wondering what were your…Continue
Flexibility and mobility training, like other aspects of fitness, are best approached scientifically.
What I mean by this is that the training methods we employ should be informed by the current state of the relevant sciences. Ignoring the relevant research can lead to slower progress, wasted time and even injury.
Although I've been practicing martial arts for about 12 years now, I'm new to deliberate and focused flexibility training. Consequently, the kinds of…