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Latest Activity

Hannah Anderson posted a status
"Need some tips on stretching my back... Seems like almost every time I stretch I somehow hurt my lower lumbar region. Help???"
4 hours ago
Flexifanman updated their profile
yesterday
Omar mshaly posted photos
yesterday
Alexandre posted a photo
Thursday
Xarjg posted a discussion

Advice for handstand?

 Hi people, I recently achieved one-handed crocodile pose (like this) and I'm still training for handstand (on two hands) but I can hold it just few seconds, why? In elbowstand I can move my legs as I want (foreward, upright, crossed), I have…See More
Wednesday
Fumi Taka posted a status
"I wanna master this move…"
Wednesday
Antonio Hurtado Jons updated their profile
Tuesday
Finn posted photos
Tuesday
Finn posted a status
"took my first trapeze and contortion class on friday, i'm still sore 4 days later!"
Tuesday
Roilan Hernandez updated their profile
Tuesday
Profile IconRoilan Hernandez, Sophia TheHorrible, Natasha Scott and 2 more joined Contortionists Unite!
Monday
Tony updated their profile
Monday
Victoria G. posted a status
"It's been so long since I was on here last! Very glad to be back to practicing regularly & happy my flexibility hasn't suffered too much."
Sunday
Victoria G. updated their profile
Sunday
Paige Nixon posted a discussion

Critiques?

Hey, can you guys please watch this video and give me pointers on what areas I need to improve on? Bear in mind that these were all filmed 2 years ago when I first started contortionhttps://www.youtube.com/watch?v=S-Z8aARckwA&list=UUVr4PrVwGZhOrtAzmyYWBTQsubscribe if you like it :) See More
Sunday
Ashley updated their profile
Sunday
Kristen Johnson posted a photo

new things

I got bored yesterday and decided id try these poses while the house was quiet.. I'd never really done the ones where I'm on my side with one leg over my head so they aren't very good but eh you gotta start somewhere
Sunday
Helena Prado posted a discussion

Lumbar flexion and frontbending question

Hi guys,I am new here and I have some questions tha have been bugging for quite some time. I am a dancer and I actually trained some level of backbending because I find it very beautiful. However, it is important to maintain a general level of flexibility and form to do things well and I noticed something about my frontbends that made me worried.I have a normal range for someone who's moderately flexible when frontbending, not amazing, not horrible, just your regular folk. But I went to watch…See More
Sunday
Omar mshaly posted photos
Sunday
Stephen Young posted a status
"got to get my back flex to"
Oct 18
 
 
 

Forum

Advice for handstand?

Started by Xarjg in General. Last reply by Chris Aubin yesterday. 1 Reply

 Hi people, I recently achieved one-handed crocodile pose (like …Continue

Tags: strenght, balance, handstand

Lumbar flexion and frontbending question

Started by Helena Prado in Advice. Last reply by Jenji Dea on Wednesday. 4 Replies

Hi guys,I am new here and I have some questions tha have been bugging for quite some time. I am a dancer and I actually trained some level of backbending because I find it very beautiful. However, it is important to maintain a general level of…Continue

Tags: stiff, lumbar, spine, frontbend

Hamstrings

Started by Aly in Advice. Last reply by Sophia TheHorrible on Tuesday. 3 Replies

Does anybody have hamstring stretches besides the pike they could share? I have don't have great hamstring flexibility and I do the pike stretch every night but it doesn't help much. Also how long should I hold a stretch for? Thank you in advance!

Tags: stretch, legs, hamstring

Critiques?

Started by Paige Nixon in Interesting Contortion/Flexibility-Related Links. Last reply by Paige Nixon on Sunday. 2 Replies

Hey, can you guys please watch this video and give me pointers on what areas I need to improve on? Bear in mind that these were all filmed 2 years ago when I first started contortion…Continue

Blog Posts

3 years

Posted by Tad Rhwyfo on October 17, 2014 at 14:42 1 Comment

Crumbs, is it over 3 years since my last post? As motivation, I thought I wouldn't post until I could actually *do* Kandasana. I didn't imagine it would take this long. Latest news is that I can do the position, it hurts, and I can't take my hands away, yet. However, progress is being made, albeit slowly, and I have learnt that you just have to take time after each session to allow the legs to recover. Lots of time. About a week. You might think it would be better to train less and more…

Continue

CONTORTION MASTER CLASS in ROCHESTER, NY

Posted by Panni Speirs on October 14, 2014 at 19:07 0 Comments

Hello Flexy People,

I will be teaching a CONTORTION MASTER CLASS with prerequisites in Rochester, NY on  October 26th at 9.30-11.00am. 

I am also available for CONTORTION MASTER CLASS in your studio for UPSTATE,  NEW YORKERS  10/21-25 2014 and private lessons in Rochester, NY.

For further information please e-mail at circusarts1@gmail.com, or FB message me.

To see my students' accomplishments please visit my FB FLEXIBILITYPLUS page,…

Continue

CONTORTION MASTER CLASS

Posted by Panni Speirs on October 14, 2014 at 19:00 0 Comments

Hello Flexy People,

I will be teaching a CONTORTION MASTER CLASS, with prerequisites, at Circus Warehouse, Long Island City, October 18th 2014.

The event is an all day,  8.30am-6.30pm,  NYC Regional Youth Circus Festival, with several Circus Arts/skills workshops for students under 21.

To sign up, go to www.americanyouthcircus.org

I am also teaching a beginner's class as part of this…

Continue

First improvement :-)

Posted by Silke on September 22, 2014 at 17:14 0 Comments

It's now almost 2 months since I started building up a training routine. I started with running and short stretching sessions end of july. The running part was just a little bit of running (max. 5 minutes at the beginning and not more than 13min in august) and a lot of walking in between.  The stretching part was about 15-30 minutes, sometimes up to 1 hour.

First 3 weeks of september I succeded to do my training for 5 days a week. Now I am able to run nearly 30 minutes without walking…

Continue

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