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Kemet Sphinx posted a discussionA question for the males
Any recommendations for getting your junk out of the way during poses with the hips far forward? I was thinking using a dance belts, but if there’s other customs out there already, please share. See More
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A question for the males
Started by Kemet Sphinx in Beginner's Questions Mar 28. 0 Replies 0 Likes
Any recommendations for getting your junk out of the way during poses with the hips far forward? I was thinking using a dance belts, but if there’s other customs out there already, please share. Continue
Max hours a day of training
Started by Kemet Sphinx in Beginner's Questions. Last reply by Kemet Sphinx Mar 27. 1 Reply 0 Likes
How many hours a day is too much for contortion training?I’ve read at least 1-3 hours as a general guideline, but have heard of professionals who train 4-6 hours a day. Is training more than 3 hours counterproductive. I’m assuming one has to work up…Continue
Cannabis and Contortion
Started by Kemet Sphinx in Beginner's Questions. Last reply by Alfie Mar 21. 4 Replies 1 Like
I’m posting this prompt to find out whether other people on here have experience training flexibility while partaking in either smoking or otherwise consuming cannabis. Does it have positive or negative effects on your training? Breathing?…Continue
I don't have strength to do the beginner poses - now what????
Started by Grace H in Beginner's Questions. Last reply by Grace H Feb 24. 4 Replies 0 Likes
I can't do a handstand or a bridge pose as my arms are too weak - even though I lifted weights for two years.I can't do middle splits (and my front splits are terrible), I can't do a needle, or the "legs over head" pose (which I really want to do),…Continue
Tags: beginner
Blog Posts
2019 new year contortion resolutions
Posted by Grace on December 24, 2018 at 10:32 2 Comments 0 Likes
Hi to all!
What are your new year resolutions for contortion? Are they all about getting the splits or a chin hold or maybe even a lotus or fancy back bend?
try setting those resolutions and sticking to them, but to be honest with you, you don't need a resolutions to get flexible, you just need time, effort and practice. Sure, set some goals and work towards them, but no matter how hard you try, you won't go anywhere until you put in effort, practice and time,…
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Current Goals
Posted by Alex Renda on August 8, 2018 at 4:18 0 Comments 2 Likes
- Get my straddle splits
- Get my side Splits
- Front Y stand for foot hooping
2018 Contortion Goals
Posted by Kat Black on April 14, 2018 at 15:24 2 Comments 4 Likes
1) All splits have a 3" oversplit
2) Get all my splits with only using active flexibility
3) Get into chest stand by myself
Ramble about difficulties
Posted by Tiffany Alexander on March 6, 2018 at 2:32 1 Comment 3 Likes
Hi, all!
This may come across as rambling, because it kind of is!
I need to post more pictures. I have my front splits. I should definitely take pictures!
I have a lot of imbalances, both strength and flexibility. My right side is stronger but significantly stiffer. For example, when i'm on the TMAs, i feel a stretch on my right side well before my left. My front split on my right is also much stiffer. I've been doing a lot of work on it with great improvement. My…
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