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Mosey Down Mainstreet 2017

Clips from Mosey Down Mainstreet featuring Chazaq Artistry's Keri Nuske and her adopted rescue dog, Chiquilin the Chihuahua. Here meeting new friends and eng...
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"OMG Over MIDDLE splits straddles R improving &doesn't hurt so much New Record! Getting old. feeling it in my hips. don't want to overkill"
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Enterology cube and rotate

Started by Sebastián Spisovatel Wortys in Advice. Last reply by Micheal Nov 28. 1 Reply

Hello, I want to make a enterology cube, but I dont know exactly what and how it should be underneath so the cube can rotate like in this video (4:06):…Continue

Tags: rotate, cube, box, contortion, enterology

Duo Contortion

Started by Tvist in General. Last reply by Angela Moore Nov 25. 1 Reply

Hey! I'm a contortionist from Norway. I'm looking for a duo contortion partner and if I find someone serious that seems like a good fit, I might be willing to relocate in order to be able to train. ^^A lil bit about me: I'm a full time circus…Continue

Tags: contortion, duo

Upper Back Flexibility help???

Started by Melissa in General Flexibility Topics. Last reply by Angela Moore Nov 21. 6 Replies

Ello! So i'm new to Contortionists Unite, so I hope I'm posting this in the right section.  I've been working awhile on improving my upper back flexibility and I feel I am just so "stuck" with improvement.  Growing up I was intensely involved in…Continue

How to learn the Bound Lotus

Started by Mad Mardigan in Beginner's Questions. Last reply by Mad Mardigan Nov 10. 5 Replies

Hi there, i would love to know how i can learn the Bound Lotus. I can do a tight Lotus with my legs but but i can't get my arms around the back of my body to grab my feet. It seems my arms or shoulders are not flexible enoughContinue

Blog Posts

First Set of Goals:

Posted by Kat Black on November 17, 2017 at 21:12 2 Comments

1) Straddle Splits

2) Front Splits

3) Bridge Pushing on Shoulders

Shoulder flexibility.

Posted by David Thurber on August 14, 2017 at 19:22 0 Comments

Learned to bonebreak this morning. It took a lot of variety of stretching in warming up.

au théâtre

Posted by Coco Contortion on April 12, 2017 at 10:01 0 Comments

SCientifically stretching reference book

Posted by Donna Henderson on March 15, 2017 at 17:17 5 Comments

Stretching Scientifically

Let me know if the link works, but this guide is extensive and covers the topics you are discussing

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