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I don't have strength to do the beginner poses - now what????

Started by Grace H in Beginner's Questions. Last reply by Grace H Feb 24. 4 Replies

I can't do a handstand or a bridge pose as my arms are too weak - even though I lifted weights for two years.I can't do middle splits (and my front splits are terrible), I can't do a needle, or the "legs over head" pose (which I really want to do),…Continue

Tags: beginner

New contortion Discord

Started by BN DE in General Flexibility Topics. Last reply by BRIAN LUO Nov 29, 2018. 1 Reply

If people want a more real time chatting experience with other contortion practitioners, you should check out the new Discord server:

Stretches after lunch and dinner and stretches without warmup.

Started by Gaurav Solanki in Beginner's Questions. Last reply by Gaurav Solanki Aug 30, 2018. 4 Replies

How long do you wait after big meal before doing stretching?I understand that after a heavy meal we should not do any type of bending, but can we do splits stretches and shoulder stretches or any other stretches?Can i sit in straddle and do other…Continue

Strength Training

Started by Alex Renda in Beginner's Questions. Last reply by Alex Renda Aug 8, 2018. 2 Replies

I am a beginner and currently a very weak person, I understand that you can't just have good flexibility without strength and muscle to hold poses without causing injury.  I also understand that building muscle will hinder flexibility.  Should I be…Continue

Blog Posts

2019 new year contortion resolutions

Posted by Grace on December 24, 2018 at 10:32 2 Comments

Hi to all! 

What are your new year resolutions for contortion? Are they all about getting the splits or a chin hold or maybe even a lotus or fancy back bend? 

try setting those resolutions and sticking to them, but to be honest with you, you don't need a resolutions to get flexible, you just need time, effort and practice. Sure, set some goals and work towards them, but no matter how hard you try, you won't go anywhere until you put in effort, practice and time,…


Current Goals

Posted by Alex Renda on August 8, 2018 at 4:18 0 Comments

  • Get my straddle splits
  • Get my side Splits
  • Front Y stand for foot hooping

2018 Contortion Goals

Posted by Kat Black on April 14, 2018 at 15:24 2 Comments

1) All splits have a 3" oversplit 

2) Get all my splits with only using active flexibility 

3) Get into chest stand by myself

Ramble about difficulties

Posted by Tiffany Alexander on March 6, 2018 at 2:32 1 Comment

Hi, all!

This may come across as rambling, because it kind of is!

I need to post more pictures. I have my front splits. I should definitely take pictures!

I have a lot of imbalances, both strength and flexibility. My right side is stronger but significantly stiffer. For example, when i'm on the TMAs, i feel a stretch on my right side well before my left. My front split on my right is also much stiffer. I've been doing a lot of work on it with great improvement. My…


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