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Latest Activity

Morgane Miller posted a status
"Thanks everyone for the warm welcome, sorry if I did not respond in the chat, I was offline but forgot to log out! I'm glad to be here :)"
2 hours ago
Morgane Miller updated their profile
5 hours ago
Morgane Miller is now a member of Contortionists Unite!
5 hours ago
Arnold Neubäck posted photos
7 hours ago
Roman Milan Sieger is now a member of Contortionists Unite!
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Yyyyy (pronounced "viper") posted a status
Yyyyy (pronounced "viper") posted photos
Alfie posted a photo


Latest back catch using straps. Feels pretty stable surprisingly. Peaceful too.
Sabrina posted a video

Pose du scorpion et variantes

Première petite vidéo dans laquelle je fais une transition de trois variantes de la pose du scorpion. Pour l'une, on peut remarquer que j'ai encore un peu de...
xabier posted photos
Sabrina joined BN DE's group
Profile IconJennifer Lobo, Jesus and jramon joined BN DE's group
Mixatom Contortion posted a photo
Andrea posted photos
Yyyyy (pronounced "viper") posted photos
May 19
Tobi S. updated their profile
May 19
Vladislav Alabuzhev posted a video
May 18
Jade Maguire updated their profile
May 18
Profile IconTobi S., Vanessa and Katrina Anderson joined Contortionists Unite!
May 18


Starting point for beginners!! / Tips For Self Taught Contortionists.

Started by Jade Maguire in Advice. Last reply by Morgane Miller 1 hour ago. 2 Replies

If anyone needs a starting point or to push yourself because your self taught, I strongly recommend the YouTube channel 'Erica Lin' she makes videos like 'how to get your SPLITS IN ONE DAY'. Just thought that it might be helpful to someone as she…Continue

Tags: tutorial, begginer, YouTube, Contortion


Started by Keri Nuske in Beginner's Questions. Last reply by Andrew Davey May 12. 4 Replies

Anyone here do a contortionist in a box act? I am looking for a box?

Translate an Italien Contortion Video For Me?

Started by Geoffrey Linehan in Interesting Contortion/Flexibility-Related Links May 4. 0 Replies

I've been learning some Italien while trying to understand what this contortionist is explaining on a talk show. She sounds knowledgeable, but I couldn't get all of it. Does someone know Italian?…Continue

Split machines

Started by Sébastien in Beginner's Questions. Last reply by Jeremiah Apr 24. 4 Replies

Hi everyone! I've been quite away for a very long time and haven't stretched in quite a while. Now the gym at my workplace just got a "split machine" so it somehow brought back the idea of stretching in my mind! I was wondering what were your…Continue

Blog Posts

au théâtre

Posted by Coco Contortion on April 12, 2017 at 10:01 0 Comments

SCientifically stretching reference book

Posted by Donna Henderson on March 15, 2017 at 17:17 4 Comments

Stretching Scientifically

Let me know if the link works, but this guide is extensive and covers the topics you are discussing

The Science of Stretching

Posted by Daniel Kilov on February 9, 2017 at 13:00 0 Comments

Flexibility and mobility training, like other aspects of fitness, are best approached scientifically.

What I mean by this is that the training methods we employ should be informed by the current state of the relevant sciences. Ignoring the relevant research can lead to slower progress, wasted time and even injury.

Although I've been practicing martial arts for about 12 years now, I'm new to deliberate and focused flexibility training. Consequently, the kinds of…


Now the workout begins

Posted by Micheal on February 1, 2017 at 1:13 1 Comment

I have finally cleaned out where I want to work out in - my basement.

I have 3 goals:
hand stand

back bridge


I want to be able to hold each for 1 minute.

Any suggestions to help me achieve my goals?

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