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Forum
Faceframe troubles?
Started by Saphia in Beginner's Questions. Last reply by Karl Pelgrave on Monday. 4 Replies 0 Likes
I have the flexibility for it. But I can't get into it because I squash my chest and it kills. Is there any way to do it without hurting myself?
Backbending: Bones
Started by Summer Rose in Beginner's Questions. Last reply by Summer Rose on Monday. 2 Replies 0 Likes
Hey everybody! I am a beginner backbender and I am just wondering if somebody could describe what is happening when u backbend. Could you describe what the bones are doing and how they are moving,…Continue
Advice on how to maintain body shape?
Started by Robyn in Advice. Last reply by Jenji Dea on Sunday. 3 Replies 0 Likes
If you see contortionists perform, you'd notice that most of them have flat stomachs. I realize they train a lot, but I want to become professional in contortion..If any of you are professional…Continue
Backbending: Meaning for Bodyposture
Started by Nicole Kalbermatten in General. Last reply by Jake on Saturday. 1 Reply 0 Likes
Hello guysI saw once a video - I have no idea where... Of like a doctor that showed a picture of how straight the vertebral column of a contortionist looks on a x-ray photograph. On the picture there…Continue
Tags: column, vertebral, backbending, bodyposture
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