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Forum
Losing consciousness for a moment while doing chinstand
Started by Joanna C in Advice. Last reply by Nino 19 minutes ago. 1 Reply 0 Likes
Hey,I've been teaching myself contortion for a year and recently I focus more on chinstand. I usually do it on the bed because I'm not comfortable doing it on the floor but last time I went to a studio and practised on a mattress. I noticed that…Continue
Tags: chinstand
Losing consciousness for a moment while doing chinstand
Started by Joanna C in Advice. Last reply by Joanna C on Wednesday. 7 Replies 0 Likes
Hey,I've been teaching myself contortion for a year and recently I focus more on chinstand. I usually do it on the bed because I'm not comfortable doing it on the floor but last time I went to a studio and practised on a mattress. I noticed that…Continue
Tags: chinstand
Stretching
Started by Emily in Beginner's Questions. Last reply by Emily Sep 26. 5 Replies 4 Likes
Hi does anyone have any good strtches that you have found really useful for increasing flexibility? I wod be quite interested in learning some new stuff I could add to my stretching routine. It can be for anything: back , shoulders, legs etc. Many…Continue
Calling London Bendy Friends
Started by Lucie in Classes. Last reply by blema Sep 26. 2 Replies 2 Likes
Hi everyone,I'm trying to find Bendy friends that can get to south east London (canada water area) on a Saturday afternoon doesn't have to be every sat but I have a big space available so can accommodate plenty. I am trying to get back into training…Continue
Blog Posts
Shoulder flexibility.
Posted by David Thurber on August 14, 2017 at 19:22 0 Comments 1 Like
Learned to bonebreak this morning. It took a lot of variety of stretching in warming up.
SCientifically stretching reference book
Posted by Donna Henderson on March 15, 2017 at 17:17 5 Comments 0 Likes
Let me know if the link works, but this guide is extensive and covers the topics you are discussing
The Science of Stretching
Posted by Daniel Kilov on February 9, 2017 at 13:00 0 Comments 9 Likes
Flexibility and mobility training, like other aspects of fitness, are best approached scientifically.
What I mean by this is that the training methods we employ should be informed by the current state of the relevant sciences. Ignoring the relevant research can lead to slower progress, wasted time and even injury.
Although I've been practicing martial arts for about 12 years now, I'm new to deliberate and focused flexibility training. Consequently, the kinds of…
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