How long do you wait after big meal before doing stretching?I understand that after a heavy meal we should not do any type of bending, but can we do splits stretches and shoulder stretches or any other stretches?Can i sit in straddle and do other…Continue
I am a beginner and currently a very weak person, I understand that you can't just have good flexibility without strength and muscle to hold poses without causing injury. I also understand that building muscle will hinder flexibility. Should I be…Continue
has anyone got any back stretching advice I have really good leg flexibility and somewhat back (more flexibility than some elite gymnasts At my local gym) but want to improve any suggestions as to type of stretching will be helpfulContinue
This may come across as rambling, because it kind of is!
I need to post more pictures. I have my front splits. I should definitely take pictures!
I have a lot of imbalances, both strength and flexibility. My right side is stronger but significantly stiffer. For example, when i'm on the TMAs, i feel a stretch on my right side well before my left. My front split on my right is also much stiffer. I've been doing a lot of work on it with great improvement. My…