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Latest Activity

Melissa posted a discussion

Upper BacKk Flexibility help???

Ello! So i'm new to Contortionists Unite, so I hope I'm posting this in the right section.  I've been working awhile on improving my upper back flexibility and I feel I am just so "stuck" with improvement.  Growing up I was intensely involved in gymnastics, I competed for over 13 years.  Now that I've been training and performing in Circus Arts, I've really been trying to improve my overall contortion.  I still have all my splits, and my lower back flexibility it pretty good, but with all my…See More
2 hours ago
Melissa updated their profile
2 hours ago
Kat Black posted a blog post

First Set of Goals:

1) Straddle Splits2) Front Splits3) Bridge Pushing on ShouldersSee More
11 hours ago
Kat Black posted a photo

Backbend #1

This is when I first started working on my backbends. Lets see how far I can get!
11 hours ago
Profile IconNick Ellner, Pierre, Jessica and 5 more joined Contortionists Unite!
12 hours ago
Angela Moore posted a photo

Look what i bought today

Look what i bought today
yesterday
Profile IconEmma L Klinger, Louisa Marschner, Vojta Bergl and 3 more joined Contortionists Unite!
Wednesday
KBFIRE posted a video

My best splits variations

Working on splits moves some of my best ever
Wednesday
Ronda Wong posted a photo
Tuesday
SummerRose posted a status
"if you know any deep back and hip stretches please let me know!"
Monday
SummerRose updated their profile
Monday
Coco Contortion updated their profile
Nov 11
Sabrina posted a status
Nov 7
Alexandre posted a photo

Split, trying!!!!!

back to traiing, not special
Nov 6
Tyler updated their profile
Nov 6
Mad Mardigan updated their profile
Nov 2
Xarjg posted a discussion

How to open a contortion school?

 Since pole dancing is getting pretty popular around the world I see more and more pole dance studios around my city and my country (Italy) but I don't see anything about contortion so I was thinking (=fancying) to start my career as a contortion school owner. I'm not qualified to teach contortion or anything so could I hire some contortion trainer? How to become a contortion trainer? What else do I need to know to make this dream come true?I have many ideas for this project, maybe I should…See More
Nov 2
Sabrina posted a video

Contortion & Yoga [011] Sirsa Padasana

Dans cette vidéo, la posture Sirsa Padasana. Pour me mettre dans cette pose, j'ai utilisé l'autre méthode qui consiste à avoir déjà les bras posés au sol pou...
Nov 1
Ethan posted a photo
Oct 31
Ethan is now a member of Contortionists Unite!
Oct 31
 
 
 

Forum

Upper Back Flexibility help???

Started by Melissa in General Flexibility Topics 2 hours ago. 0 Replies

Ello! So i'm new to Contortionists Unite, so I hope I'm posting this in the right section.  I've been working awhile on improving my upper back flexibility and I feel I am just so "stuck" with improvement.  Growing up I was intensely involved in…Continue

Circus Schools That Teaches Contortion

Started by Leigh in Advice. Last reply by Leigh yesterday. 7 Replies

Hey sweet people! <3So i'm currently looking for circus schools that have good contortion trainers. By circus schools I mean actual verified schools, like, the kind where you can get a bachelor etc. I'm not looking for courses. I know that they…Continue

How to learn the Bound Lotus

Started by Mad Mardigan in Beginner's Questions. Last reply by Mad Mardigan Nov 10. 5 Replies

Hi there, i would love to know how i can learn the Bound Lotus. I can do a tight Lotus with my legs but but i can't get my arms around the back of my body to grab my feet. It seems my arms or shoulders are not flexible enoughContinue

How to open a contortion school?

Started by Xarjg in Advice. Last reply by Leigh Nov 9. 2 Replies

 Since pole dancing is getting pretty popular around the world I see more and more pole dance studios around my city and my country (Italy) but I don't see anything about contortion so I was thinking (=fancying) to start my career as a contortion…Continue

Tags: Italy, gym, school, contortion

Blog Posts

First Set of Goals:

Posted by Kat Black on November 17, 2017 at 21:12 0 Comments

1) Straddle Splits

2) Front Splits

3) Bridge Pushing on Shoulders

Shoulder flexibility.

Posted by David Thurber on August 14, 2017 at 19:22 0 Comments

Learned to bonebreak this morning. It took a lot of variety of stretching in warming up.

au théâtre

Posted by Coco Contortion on April 12, 2017 at 10:01 0 Comments

SCientifically stretching reference book

Posted by Donna Henderson on March 15, 2017 at 17:17 5 Comments

Stretching Scientifically

Let me know if the link works, but this guide is extensive and covers the topics you are discussing

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