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Feet flat on the floor today! I'm so happy!
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Trying these the other way now. Feels awesome!
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Starting point for beginners!! / Tips For Self Taught Contortionists.

Started by Jade Maguire in Advice. Last reply by Nomar Abdiel Vazquez Nov 7, 2019. 3 Replies

If anyone needs a starting point or to push yourself because your self taught, I strongly recommend the YouTube channel 'Erica Lin' she makes videos like 'how to get your SPLITS IN ONE DAY'. Just thought that it might be helpful to someone as she…Continue

Tags: tutorial, begginer, YouTube, Contortion

How much soreness/stiffness is appropriate the day after stretching your backbends when fairly new?

Started by Arianna in Beginner's Questions Sep 25, 2019. 0 Replies

For people just getting into or back into backbends, how sore should we be the next day?  Some days I am not really sore at all, and other times I feel very stiff, and inflexible when I wake up.  I want to make sure I'm not doing something counter…Continue

A question for the males

Started by Kemet Sphinx in Beginner's Questions. Last reply by Flexi Sep 2, 2019. 2 Replies

Any recommendations for getting your junk out of the way during poses with the hips far forward? I was thinking using a dance belts, but if there’s other customs out there already, please share. Continue

Blog Posts

Revised middle splits routine

Posted by Tiff on August 7, 2019 at 17:41 0 Comments

Hello all. 

I decided to revamp my middle splits routine. Before I was mostly doing stretching on my glad which has worked fairly well, but I thought I should be progressing faster. 

Now I do a mix of different groin stretches including concentric stretching and weighted stretches. 

New routine

Machine 2-3x a day

Weighted stretches 1-2x preferably following machine…


2019 new year contortion resolutions

Posted by Grace on December 24, 2018 at 10:32 2 Comments

Hi to all! 

What are your new year resolutions for contortion? Are they all about getting the splits or a chin hold or maybe even a lotus or fancy back bend? 

try setting those resolutions and sticking to them, but to be honest with you, you don't need a resolutions to get flexible, you just need time, effort and practice. Sure, set some goals and work towards them, but no matter how hard you try, you won't go anywhere until you put in effort, practice and time,…


Current Goals

Posted by Alex Renda on August 8, 2018 at 4:18 0 Comments

  • Get my straddle splits
  • Get my side Splits
  • Front Y stand for foot hooping

2018 Contortion Goals

Posted by Kat Black on April 14, 2018 at 15:24 2 Comments

1) All splits have a 3" oversplit 

2) Get all my splits with only using active flexibility 

3) Get into chest stand by myself

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