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Profile IconVictor Torres and Jasmine Bivin joined Contortionists Unite!
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Alien pose

Whoah! Im back on this page after 5 yrs!
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Kemet Sphinx posted a discussion

A question for the males

Any recommendations for getting your junk out of the way during poses with the hips far forward? I was thinking using a dance belts, but if there’s other customs out there already, please share. See More
Mar 28
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20190322_221108

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face-frame-work

working on the face frame today. it feels so much controlled now. goals!
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Forum

A question for the males

Started by Kemet Sphinx in Beginner's Questions Mar 28. 0 Replies

Any recommendations for getting your junk out of the way during poses with the hips far forward? I was thinking using a dance belts, but if there’s other customs out there already, please share. Continue

Max hours a day of training

Started by Kemet Sphinx in Beginner's Questions. Last reply by Kemet Sphinx Mar 27. 1 Reply

How many hours a day is too much for contortion training?I’ve read at least 1-3 hours as a general guideline, but have heard of professionals who train 4-6 hours a day. Is training more than 3 hours counterproductive. I’m assuming one has to work up…Continue

Cannabis and Contortion

Started by Kemet Sphinx in Beginner's Questions. Last reply by Alfie Mar 21. 4 Replies

I’m posting this prompt to find out whether other people on here have experience training flexibility while partaking in either smoking or otherwise consuming cannabis. Does it have positive or negative effects on your training? Breathing?…Continue

I don't have strength to do the beginner poses - now what????

Started by Grace H in Beginner's Questions. Last reply by Grace H Feb 24. 4 Replies

I can't do a handstand or a bridge pose as my arms are too weak - even though I lifted weights for two years.I can't do middle splits (and my front splits are terrible), I can't do a needle, or the "legs over head" pose (which I really want to do),…Continue

Tags: beginner

Blog Posts

2019 new year contortion resolutions

Posted by Grace on December 24, 2018 at 10:32 2 Comments

Hi to all! 

What are your new year resolutions for contortion? Are they all about getting the splits or a chin hold or maybe even a lotus or fancy back bend? 

try setting those resolutions and sticking to them, but to be honest with you, you don't need a resolutions to get flexible, you just need time, effort and practice. Sure, set some goals and work towards them, but no matter how hard you try, you won't go anywhere until you put in effort, practice and time,…

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Current Goals

Posted by Alex Renda on August 8, 2018 at 4:18 0 Comments

  • Get my straddle splits
  • Get my side Splits
  • Front Y stand for foot hooping

2018 Contortion Goals

Posted by Kat Black on April 14, 2018 at 15:24 2 Comments

1) All splits have a 3" oversplit 

2) Get all my splits with only using active flexibility 

3) Get into chest stand by myself

Ramble about difficulties

Posted by Tiffany Alexander on March 6, 2018 at 2:32 1 Comment

Hi, all!

This may come across as rambling, because it kind of is!

I need to post more pictures. I have my front splits. I should definitely take pictures!

I have a lot of imbalances, both strength and flexibility. My right side is stronger but significantly stiffer. For example, when i'm on the TMAs, i feel a stretch on my right side well before my left. My front split on my right is also much stiffer. I've been doing a lot of work on it with great improvement. My…

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