How long do you wait after big meal before doing stretching?I understand that after a heavy meal we should not do any type of bending, but can we do splits stretches and shoulder stretches or any other stretches?Can i sit in straddle and do other type of stretches which are related to splits without doing WARMUP...for example just came after dinner and sitting in straddle and working on laptop?See More
How long do you wait after big meal before doing stretching?I understand that after a heavy meal we should not do any type of bending, but can we do splits stretches and shoulder stretches or any other stretches?Can i sit in straddle and do other…Continue
has anyone got any back stretching advice I have really good leg flexibility and somewhat back (more flexibility than some elite gymnasts At my local gym) but want to improve any suggestions as to type of stretching will be helpfulContinue
I used to have a leg stretch machine, but got rid of it because it took up a lot of room and it hurt my knees. Now I am thinking of getting another one...this time with the pads placed differently so that maybe it will be easier on my knees. Does…Continue
This may come across as rambling, because it kind of is!
I need to post more pictures. I have my front splits. I should definitely take pictures!
I have a lot of imbalances, both strength and flexibility. My right side is stronger but significantly stiffer. For example, when i'm on the TMAs, i feel a stretch on my right side well before my left. My front split on my right is also much stiffer. I've been doing a lot of work on it with great improvement. My…
Currently auditioning contortionists for J S Creations. Must have decent flexibility & basic hand balancing skills, self motivated, take constructive criticism & conduct themself in a professional manner. email@example.com…