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Will Jordan posted a status
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Gaurav Solanki posted a discussionStretches after lunch and dinner and stretches without warmup.
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Tessa Batchev @ Cirque Amar 2017 (40 pictures)
Sabrina posted a videoContortion Training (Backbend)
Sabrina posted a videoContortion (Frontbend exercise)
Forum
Stretches after lunch and dinner and stretches without warmup.
Started by Gaurav Solanki in Beginner's Questions. Last reply by Gaurav Solanki Jul 10. 2 Replies 1 Like
How long do you wait after big meal before doing stretching?I understand that after a heavy meal we should not do any type of bending, but can we do splits stretches and shoulder stretches or any other stretches?Can i sit in straddle and do other…Continue
Back stretching
Started by Erin in General Flexibility Topics. Last reply by BN DE Jun 10. 1 Reply 0 Likes
has anyone got any back stretching advice I have really good leg flexibility and somewhat back (more flexibility than some elite gymnasts At my local gym) but want to improve any suggestions as to type of stretching will be helpfulContinue
Achieving 180 penchee (standing split) solo... is it possible?
Started by Tiffany Alexander in Beginner's Questions. Last reply by Tiffany Alexander May 16. 8 Replies 1 Like
Leg Stretch Machine
Started by Jon in General Flexibility Topics. Last reply by Tiffany Alexander May 15. 3 Replies 1 Like
I used to have a leg stretch machine, but got rid of it because it took up a lot of room and it hurt my knees. Now I am thinking of getting another one...this time with the pads placed differently so that maybe it will be easier on my knees. Does…Continue
Blog Posts
2018 Contortion Goals
Posted by Kat Black on April 14, 2018 at 15:24 2 Comments 4 Likes
1) All splits have a 3" oversplit
2) Get all my splits with only using active flexibility
3) Get into chest stand by myself
Ramble about difficulties
Posted by Tiffany Alexander on March 6, 2018 at 2:32 1 Comment 3 Likes
Hi, all!
This may come across as rambling, because it kind of is!
I need to post more pictures. I have my front splits. I should definitely take pictures!
I have a lot of imbalances, both strength and flexibility. My right side is stronger but significantly stiffer. For example, when i'm on the TMAs, i feel a stretch on my right side well before my left. My front split on my right is also much stiffer. I've been doing a lot of work on it with great improvement. My…
Continue
Update on J S Creation Contortionists
Posted by Jasmine on March 4, 2018 at 19:00 0 Comments 1 Like
An update on J.S. Creations Contortionist’s for those that follow my work.
Jordan McKnight just finished a successful tour with Cirque du Soleil’s Viaggio and has just signed a contract for a new touring show with the company. Stay tuned to find out which…
Continue Auditioning Contortionists J S Creations
Posted by Jasmine on March 4, 2018 at 18:34 0 Comments 1 Like
Currently auditioning contortionists for J S Creations.
Must have decent flexibility & basic hand balancing skills, self motivated, take constructive criticism & conduct themself in a professional manner. info@jasminestraga.com…
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