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Sabrina updated their profile
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"check out my performance page on fb, Chazaq Artistry and you can see what it's like to perform regularly as an independant circus artist."
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foot under armpit

I don't usually upload photos here... but after a lot of training i finally did it without any help and i would share that with you! :)btw i need a pause now ahahnext objectives: a better lotus and train better the other leg
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Jun 6


Severe Headaches :/

Started by Jade Maguire in Advice. Last reply by Keri Nuske Jun 11. 9 Replies

Hello all, so I have recently started contortion training after taking a long break. But I have been experiencing severe headaches during and after although I don't remember this being a problem before can anyone give any advice?? Is this…Continue

Tags: injury, headaches, Contortion

Starting point for beginners!! / Tips For Self Taught Contortionists.

Started by Jade Maguire in Advice. Last reply by Morgan May 25. 2 Replies

If anyone needs a starting point or to push yourself because your self taught, I strongly recommend the YouTube channel 'Erica Lin' she makes videos like 'how to get your SPLITS IN ONE DAY'. Just thought that it might be helpful to someone as she…Continue

Tags: tutorial, begginer, YouTube, Contortion


Started by Keri Nuske in Beginner's Questions. Last reply by Andrew Davey May 12. 4 Replies

Anyone here do a contortionist in a box act? I am looking for a box?

Translate an Italien Contortion Video For Me?

Started by Geoffrey Linehan in Interesting Contortion/Flexibility-Related Links May 4. 0 Replies

I've been learning some Italien while trying to understand what this contortionist is explaining on a talk show. She sounds knowledgeable, but I couldn't get all of it. Does someone know Italian?…Continue

Blog Posts

au théâtre

Posted by Coco Contortion on April 12, 2017 at 10:01 0 Comments

SCientifically stretching reference book

Posted by Donna Henderson on March 15, 2017 at 17:17 5 Comments

Stretching Scientifically

Let me know if the link works, but this guide is extensive and covers the topics you are discussing

The Science of Stretching

Posted by Daniel Kilov on February 9, 2017 at 13:00 0 Comments

Flexibility and mobility training, like other aspects of fitness, are best approached scientifically.

What I mean by this is that the training methods we employ should be informed by the current state of the relevant sciences. Ignoring the relevant research can lead to slower progress, wasted time and even injury.

Although I've been practicing martial arts for about 12 years now, I'm new to deliberate and focused flexibility training. Consequently, the kinds of…


Now the workout begins

Posted by Micheal on February 1, 2017 at 1:13 1 Comment

I have finally cleaned out where I want to work out in - my basement.

I have 3 goals:
hand stand

back bridge


I want to be able to hold each for 1 minute.

Any suggestions to help me achieve my goals?

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