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Contorsion & Yoga (006)

Petite vidéo réalisée avec l'Iphone. Et oui, mon petit pc ne fonctionne plus et le plus gros n'est pas assez puissant. C'est ainsi. Cela ne m'a pas empéché d...
Aug 14
Sebastián Spisovatel Wortys posted a discussion

5 questions about backbend

1) How long have you training backbend, before you learned it? (So that you put feet on the ground.) 2) How old were you, when you started training? 3) How often have you training? 4) Do you know someone, who have learn backbend and started training after twenty years or later?5) And how did you have it at the triplefold?See More
Aug 13
Sebastián Spisovatel Wortys posted a video

Hyperkreativita [opak tvůrčí krize, kvalita vyžaduje čas, Czech art, splits contortionist, Wortys]

Video-zamyšlení o hyperkreativitě/ extrémní kreativitě/ "opaku tvůrčí krize" ... Kniha Vtiposcifilo-z/s-ofie: http://eshop.librix.eu/produkt/detail/1041-vtip...
Aug 10
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recent splits update

Here you'll see me just starting to dip my toes into the beginning of over extended splits. Audio got a little weird while saving. Music is from the LISA the...
Aug 6
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Aug 5
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Aug 4
Abbey A Abbey is now a member of Contortionists Unite!
Aug 4
Liet Barros posted a status
"any tips for getting into a chinstand from a backbend? or should i just... learn to flip myself into it from being on my belly?"
Aug 4
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Jul 30
Pablo Hernandez posted a video

Mi contorsión- Pablo Hernandez

Hola chic@s! dejo por aqui este video que me gusto... me grabaron sin que me diera cuenta xD. y bueno! espero que les guste, denle like y suscribanse si quie...
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Forum

5 questions about backbend

Started by Sebastián Spisovatel Wortys in Beginner's Questions. Last reply by Angela Moore on Monday. 1 Reply

1) How long have you training backbend, before you learned it? (So that you put feet on the ground.) 2) How old were you, when you started training? 3) How often have you training? 4) Do…Continue

Tags: triple fold, triplefold, how old, how often, how long

Just Thinking

Started by Angela Moore in General. Last reply by Lina Jul 21. 3 Replies

Just for thought....i know body can builders flex out and it just hit me that (duh) we could too. Were not lifting crazy but is your own body weight enough too do it? by definition: "To flexed all of the muscles in your body at the same time"…Continue

How to learn the Bound Lotus

Started by Mad Mardigan in Beginner's Questions. Last reply by David Thurber Jul 17. 3 Replies

Hi there, i would love to know how i can learn the Bound Lotus. I can do a tight Lotus with my legs but but i can't get my arms around the back of my body to grab my feet. It seems my arms or shoulders are not flexible enoughContinue

What kind of flexibility training is ideal when getting back into stretching?

Started by Anastasya Grace in Advice. Last reply by Angela Moore Jul 8. 4 Replies

I'm going to get back into stretching daily and know that deep stretching (like back bending) isn't good every day but every other day or every 2 days. I wanted to see if someone could help me create a good daily and weekly routine that can help…Continue

Blog Posts

Shoulder flexibility.

Posted by David Thurber on August 14, 2017 at 19:22 0 Comments

Learned to bonebreak this morning. It took a lot of variety of stretching in warming up.

au théâtre

Posted by Coco Contortion on April 12, 2017 at 10:01 0 Comments

SCientifically stretching reference book

Posted by Donna Henderson on March 15, 2017 at 17:17 5 Comments

Stretching Scientifically

Let me know if the link works, but this guide is extensive and covers the topics you are discussing

The Science of Stretching

Posted by Daniel Kilov on February 9, 2017 at 13:00 0 Comments

Flexibility and mobility training, like other aspects of fitness, are best approached scientifically.

What I mean by this is that the training methods we employ should be informed by the current state of the relevant sciences. Ignoring the relevant research can lead to slower progress, wasted time and even injury.

Although I've been practicing martial arts for about 12 years now, I'm new to deliberate and focused flexibility training. Consequently, the kinds of…

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