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Underwater ballet
Added by Juliana Payson 7 Comments 9 Likes
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Frontbends 2013
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Latest Activity
Alex List posted a discussionchest stand problem
when i lay on my stomach to stretch my back my feet go past my head almost to my nose but when i got into a chest stand my feet are almost 1 1/2 foot from the ground shouldnt they atleast touch my head?See More
Juliana Payson posted a videoUnderwater ballet with steel pointe shoes
PLEASE READ: I decided to try out weighted ballet shoes - in style. Yup so this is what to do on a Sunday. Except I wouldn't advise anyone trying this alone....
Juliana Payson posted a status"I put my steel ballet shoes on and started dancing underwater! Yes, you heard me right!"
Kellie Kozak posted a status"Whenever I make a lot of progress, I feel like a vampire or some other highly skilled, dangerous creature."
TorquayGymnast posted a status"Practical way of multitasking sitting in splits whilst practice playing violin =D"
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chest stand problem
Started by Alex List in General Flexibility Topics 18 hours ago. 0 Replies 0 Likes
when i lay on my stomach to stretch my back my feet go past my head almost to my nose but when i got into a chest stand my feet are almost 1 1/2 foot from the ground shouldnt they atleast touch my…Continue
Living as a contortionist
Started by Josh in General Flexibility Topics. Last reply by Jamie Thorp yesterday. 4 Replies 0 Likes
Hey everybody! I love incorporating contortion into my daily life. I've slept entire nights with my legs behind my head and I often do my homework sitting in a lotus. I put my socks and shoes on in a…Continue
Does anyone here self massage as part of their routine?
Started by Juliana Payson in Beginner's Questions. Last reply by Juliana Payson on Friday. 2 Replies 0 Likes
I bought some menthol, peppermint and eucalytus oil and started using it immediately after (or in) a hot bath >: ] attacking those tight adductor muscles and my terribly sore plantar…Continue
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