Abdominal pain from backbending?
In the past few months I've really been stepping up my back bend training. Unfortunately, I think my abdominal muscles are having a hard time keeping up with my spine in terms of flexibility. I've notice a few times, especially when using a wall to assist in deepening a cobra, that I get a pulling sensation sometimes in the sides of my stomach, but more recently directly above my navel. I'm concerned that I might have tweaked something, because now the pain is occurring occasionally when I'm…See More
