1) How long have you training backbend, before you learned it? (So that you put feet on the ground.) 2) How old were you, when you started training? 3) How often have you training? 4) Do you know someone, who have learn backbend and started training after twenty years or later?5) And how did you have it at the triplefold?See More
Just for thought....i know body can builders flex out and it just hit me that (duh) we could too. Were not lifting crazy but is your own body weight enough too do it? by definition: "To flexed all of the muscles in your body at the same time"…Continue
Hi there, i would love to know how i can learn the Bound Lotus. I can do a tight Lotus with my legs but but i can't get my arms around the back of my body to grab my feet. It seems my arms or shoulders are not flexible enoughContinue
I'm going to get back into stretching daily and know that deep stretching (like back bending) isn't good every day but every other day or every 2 days. I wanted to see if someone could help me create a good daily and weekly routine that can help…Continue
Flexibility and mobility training, like other aspects of fitness, are best approached scientifically.
What I mean by this is that the training methods we employ should be informed by the current state of the relevant sciences. Ignoring the relevant research can lead to slower progress, wasted time and even injury.
Although I've been practicing martial arts for about 12 years now, I'm new to deliberate and focused flexibility training. Consequently, the kinds of…