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Latest Activity

Walter posted a photo
Thursday
Alexander posted a photo
Jul 13
Will Jordan posted a status
"Hi there! I'm a super amateur in contortion and I'm only slightly flexible. I'd love to be able to get all three splits and maybe scorpion."
Jul 12
Profile IconLouise, Alvin John Ernst, Will Jordan and 5 more joined Contortionists Unite!
Jul 11
Lina posted a status
"Hi benders! I've uploaded a video to youtube with what I work on in contortion right now :). https://www.youtube.com/watch?v=DI2eEBRZ9TY"
Jul 6
WeiiiiYW posted a photo
Jul 4
WeiiiiYW is now a member of Contortionists Unite!
Jun 30
B.A. posted a status
"Has anyone ever gotten into a pose and have a hard time getting out or have been stuck there because that just happened to me"
Jun 28
Gaurav Solanki posted a discussion

Stretches after lunch and dinner and stretches without warmup.

How long do you wait after big meal before doing stretching?I understand that after a heavy meal we should not do any type of bending, but can we do splits stretches and shoulder stretches or any other stretches?Can i sit in straddle and do other type of stretches which are related to splits without doing WARMUP...for example just came after dinner and sitting in straddle and working on laptop?See More
Jun 27
Profile IconMarianna Mery and Gaurav Solanki joined Contortionists Unite!
Jun 25
Ara Ekizian posted a photo

Tips please!!

Tips to improve form on this?
Jun 25
Dave posted a photo
Jun 22
Mixatom Contortion posted a photo

Tessa Batchev @ Cirque Amar 2017 (40 pictures)

New album on Flickr (40 pictures): https://flic.kr/s/aHsm6EW5GETessa Batchev @ Cirque AMAR 2017 - Troyes (FR) 2017-10-07Show: Cirque…
Jun 20
Sabrina posted photos
Jun 18
Cyril added a discussion to the group French Contortion Practitioners
Thumbnail

Des pratiquants en France?

Y-a-t'il des personnes qui font de la contorsion en France ? ;)
Jun 15
Thakion updated their profile
Jun 15
Profile IconLuci Kolb and Thakion joined Contortionists Unite!
Jun 13
Profile IconPierre, Menehould Malnoy and 2 other members joined BN DE's group
Jun 13
Sabrina posted a video

Contortion Training (Backbend)

Pour changer, j'ai pris le Zentai noir métallisé car il n'y avait que deux ou trois vidéos avec. Et puis, il faut bien avant de passer à la prochaine tenue d...
Jun 12
Sabrina posted a video

Contortion (Frontbend exercise)

Le but de cet exercice est de pouvoir toucher le sol avec les pieds. C'est un exercice que je ne peux pas faire seule car ça demande beaucoup trop d'effort. ...
Jun 8
 
 
 

Forum

Stretches after lunch and dinner and stretches without warmup.

Started by Gaurav Solanki in Beginner's Questions. Last reply by Gaurav Solanki Jul 10. 2 Replies

How long do you wait after big meal before doing stretching?I understand that after a heavy meal we should not do any type of bending, but can we do splits stretches and shoulder stretches or any other stretches?Can i sit in straddle and do other…Continue

Back stretching

Started by Erin in General Flexibility Topics. Last reply by BN DE Jun 10. 1 Reply

has anyone got any back stretching advice I have really good leg flexibility and somewhat back (more flexibility than some elite gymnasts At my local gym) but want to improve any suggestions as to type of stretching will be helpfulContinue

Leg Stretch Machine

Started by Jon in General Flexibility Topics. Last reply by Tiffany Alexander May 15. 3 Replies

I used to have a leg stretch machine, but got rid of it because it took up a lot of room and it hurt my knees.  Now I am thinking of getting another one...this time with the pads placed differently so that maybe it will be easier on my knees.  Does…Continue

Tags: Stretch Machine, Leg Stretcher, Leg Stretch Machine

Blog Posts

2018 Contortion Goals

Posted by Kat Black on April 14, 2018 at 15:24 2 Comments

1) All splits have a 3" oversplit 

2) Get all my splits with only using active flexibility 

3) Get into chest stand by myself

Ramble about difficulties

Posted by Tiffany Alexander on March 6, 2018 at 2:32 1 Comment

Hi, all!

This may come across as rambling, because it kind of is!

I need to post more pictures. I have my front splits. I should definitely take pictures!

I have a lot of imbalances, both strength and flexibility. My right side is stronger but significantly stiffer. For example, when i'm on the TMAs, i feel a stretch on my right side well before my left. My front split on my right is also much stiffer. I've been doing a lot of work on it with great improvement. My…

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Update on J S Creation Contortionists

Posted by Jasmine on March 4, 2018 at 19:00 0 Comments

An update on J.S. Creations Contortionist’s for those that follow my work.

Jordan McKnight just finished a successful tour with Cirque du Soleil’s Viaggio and has just signed a contract for a new touring show with the company. Stay tuned to find out which…

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Auditioning Contortionists J S Creations

Posted by Jasmine on March 4, 2018 at 18:34 0 Comments

Currently auditioning contortionists for J S Creations.

Must have decent flexibility & basic hand balancing skills, self motivated, take constructive criticism & conduct themself in a professional manner. info@jasminestraga.com…

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