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"Hi, everyone! I was wondering if anyone had any suggestions on contortion training dv I'm wanting to start contortion in the right direction"
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Ne pouvant pas trop m'entraîner aujourd'hui, j'y vais doucement. :)
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"Mon Handstand n'est pas encore parfait mais c'est quand même mieux. (lol)"
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"Écriture, sport et chocolat. Voilà qui fera une heureuse. (loool)"
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Marinelli !

Was wondering what is a good first photo to post on here... What is better than a Marinelli?
Apr 16


Severe Headaches :/

Started by Jade Maguire in Advice. Last reply by berry fox Apr 16. 7 Replies

Hello all, so I have recently started contortion training after taking a long break. But I have been experiencing severe headaches during and after although I don't remember this being a problem before can anyone give any advice?? Is this…Continue

Tags: injury, headaches, Contortion

Split machines

Started by Sébastien in Beginner's Questions. Last reply by Sébastien Apr 10. 2 Replies

Hi everyone! I've been quite away for a very long time and haven't stretched in quite a while. Now the gym at my workplace just got a "split machine" so it somehow brought back the idea of stretching in my mind! I was wondering what were your…Continue

what it means to be a contortionist

Started by berry fox in Beginner's Questions. Last reply by Andrew Davey Mar 29. 2 Replies

Hi all, I am training in contortion at Circomedia Bristol and for my practice as research module I am looking into space (and confining it, ie being put in a box) part of this study is labels (ie metaphorical boxes people put me in) and I wondered…Continue

Tags: research, practice, training, labels, box

Physical comedy

Started by Marc Hicks in General. Last reply by Yyyyy (pronounced "viper") Mar 27. 1 Reply

What do people think about coupling contortion and physical comedy? I have always been a fan of Charlie Chaplin and Mr. Bean.

Blog Posts

au théâtre

Posted by Coco Contortion on April 12, 2017 at 10:01 0 Comments

SCientifically stretching reference book

Posted by Donna Henderson on March 15, 2017 at 17:17 4 Comments

Stretching Scientifically

Let me know if the link works, but this guide is extensive and covers the topics you are discussing

The Science of Stretching

Posted by Daniel Kilov on February 9, 2017 at 13:00 0 Comments

Flexibility and mobility training, like other aspects of fitness, are best approached scientifically.

What I mean by this is that the training methods we employ should be informed by the current state of the relevant sciences. Ignoring the relevant research can lead to slower progress, wasted time and even injury.

Although I've been practicing martial arts for about 12 years now, I'm new to deliberate and focused flexibility training. Consequently, the kinds of…


Now the workout begins

Posted by Micheal on February 1, 2017 at 1:13 1 Comment

I have finally cleaned out where I want to work out in - my basement.

I have 3 goals:
hand stand

back bridge


I want to be able to hold each for 1 minute.

Any suggestions to help me achieve my goals?

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