Public Network for Contortionists

Beginner's Questions (111)

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Just starting hey, so I breakdance and wanna get into contortion seriously. About 7 months ago i started training contortion, but only for 1 month, the... Started by Sean Kiyoshi	6	Nov 3 Reply by Jenji Dea
A burning pain in the lower spine when back bending. Howdy 8) new member here, I'm only 17, so be kind. So i'm new to contortion, about 5 weeks in. My history with flexibility training is na... Started by Dee T	4	Oct 28 Reply by Jenji Dea
About backbends Hey everyone i've been training for a month and a half and i've noticed that my back is more flexible than it was before, however the exe... Started by Gustavo	5	Oct 27 Reply by Beckie Martin
Ace bandage....? Hi everyone. I was watching a behind the scenes segment of the 3 Kooza girls from Cirque Du Soleil. It shows the girls stretching with th... Started by MR	4	Oct 20 Reply by Phil Lancaster
Teaching children? I'm teaching two ballet classes (level 2 and 3 in a five level school) and I'd like to teach my kids a good stretching routine. Some of m... Started by Rowan	3	Oct 12 Reply by Jenji Dea
Foot Cramps This is getting annoying. Any position where there is pressure placed on the top of my foot while it is in a pointed position causes horr... Started by Wayne	10	Oct 7 Reply by Rowan
places that help you get extremly flexible I was just wondering if there are a lot of places around that help you get extremly flexible for contortioning. I dont mean like cheer or... Started by Kaylea Mcson	16	Oct 1 Reply by Lance
frontbending i would like know more tips on frontbending? Started by shannon johnson	2	Sep 30 Reply by Dawn
Costumes Does anyone hv info on costume designers (unitards with insets, rhinestones, "cirque du soliel" types) that are somewhat reasonable &... Started by Charlyn DiLorenzo	8	Sep 29 Reply by Cynthia Calhoun
Help with front splits so i decided to expand a little bit my streching by trying out splits, however with the frontsplits i feel something bein "pulled" or a v... Started by Gustavo	4	Sep 26 Reply by Gustavo