Public Network for Contortionists

Advice (43)

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Higher développé okay,.. this question is only meant for people who do ballet..or teach it I;ve already learned ballet the wrong way once.. I don't need t... Started by Roel Leenheers	0	14 hours ago
long time fresh start and trainer wanted its been almost a year scince ive been contorting and i feel i should have a new start and i would like to gain all 5 of these poses... Started by John Hood	0	Nov 5
Headache after knot Last night I was in the knot. I felt very relaxed and comfortable. I did not feel any strain, so I as not pushing to hard. But when I cam... Started by Ian	3	Oct 27 Reply by Ian
aching wrists? pain?? I'v noticed that whenever i do backbends (moreso on hard ground) my wrists ache and i feel some pain. Im not sure why this is, but its be... Started by Kiya	6	Oct 7 Reply by Rowan
The best school I'd like to take some time away to train for a semester at a contortion school. Is there a school that is considered the best for trainin... Started by Jared	9	Oct 2 Reply by Jared
shower power? its known in contortion that if ur body is hot u bend more easily and ive slightly been testing this and ive been getting bettr results a... Started by John Hood	2	Sep 28 Reply by George
Acrobatic/contortion outfits Can anyone please send me any links to pics of male acrobatic outfits because i am starting Acro class and i want to start using a Acroba... Started by Firnel Elendil	12	Sep 28 Reply by Arianna Mazariegos
help with front bends and little time i need to bend like this and this in 3 months tips and streches needed as well as a partner Started by John Hood	3	Sep 12 Reply by John Hood
Restless legs from not stretching So recently I have noticed that the more flexible that I have gotten, the more I NEED to stretch. If I go for too long without stretching... Started by Tori	2	Aug 23 Reply by Ian
where can i buy a contortion cube? i am doing enterology but idk where i can buy a contortion cube. can someone please tell me i would apriciate it alot thank you and bye. Started by Firnel Elendil	5	Aug 12 Reply by George