Public Network for Contortionists

Beginner's Questions (115)

Sort by:

Discussions	Replies	Latest Activity
is it normal.... ok so im very very new to contortion and i pratice it everyday and every second i get ...ok not that much but any ways whenever i try to ... Started by alisha	3	Dec 1 Reply by Tiffany Martin
Back leg lift to splits Hi can anyone help me with being able to lift my leg behind me to my head while standing to do the splits. I hope you all know what I mea... Started by Mike	5	Dec 1 Reply by Jenji Dea
Forwards to go back Just a quickie: Is it necessary to have good front-bending skills in order to help with back-bending. Or is it not really needed. I ask b... Started by Leady	2	Nov 24 Reply by Stephen Shaw-Naar
HELP So im new at contortion, i have only been doing it for a few month. And every time i bend backward my spine pops or crack or something, i... Started by Aaliyah Shields	1	Nov 24 Reply by George
About backbends Hey everyone i've been training for a month and a half and i've noticed that my back is more flexible than it was before, however the exe... Started by Gustavo	6	Nov 18 Reply by Janelle
Just starting hey, so I breakdance and wanna get into contortion seriously. About 7 months ago i started training contortion, but only for 1 month, the... Started by Sean Kiyoshi	6	Nov 3 Reply by Jenji Dea
A burning pain in the lower spine when back bending. Howdy 8) new member here, I'm only 17, so be kind. So i'm new to contortion, about 5 weeks in. My history with flexibility training is na... Started by Dee T	4	Oct 28 Reply by Jenji Dea
Ace bandage....? Hi everyone. I was watching a behind the scenes segment of the 3 Kooza girls from Cirque Du Soleil. It shows the girls stretching with th... Started by MR	4	Oct 20 Reply by Phil Lancaster
Teaching children? I'm teaching two ballet classes (level 2 and 3 in a five level school) and I'd like to teach my kids a good stretching routine. Some of m... Started by Rowan	3	Oct 12 Reply by Jenji Dea
Foot Cramps This is getting annoying. Any position where there is pressure placed on the top of my foot while it is in a pointed position causes horr... Started by Wayne	10	Oct 7 Reply by Rowan