Public Network for Contortionists

General Flexibility Topics (85)

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How do I do this super awesome cool move!? LOL! You can tell I don't know the professional term (; I would like to know how to do a certain move, I will describe it... You kneel do… Started by Grace Stark	1	4 hours ago Reply by ajla
Who's hamfist? Who's hamfist? He claims that he's a contortion trainer. Where's his gym? Started by Rosemary	5	14 hours ago Reply by Grace Stark
Aerial Splits How much of an over split do you need to be able to do to accomplish an aerial split? Started by Colton	1	14 hours ago Reply by Grace Stark
How does one achieve this? Can some one that can do this post a "how-to" sort of thing of the image ABOVE? Or maybe a video? Thanks! I have really good splits, I c… Started by rubberband12	19	Dec 12 Reply by rubberband12
Marinelli bend Why may the "Marinelli bend" be a dangerous contortion position? What could happen - especially in the worst case? Started by Rosemary	5	Dec 12 Reply by Syf19y
How long does soreness last. So I've been practicing almost 4 years now, and I've made a lot of progress. Lately I've sort of hit a creative rut. It has happened in the… Started by Colton	6	Dec 12 Reply by Stephen Shaw-Naar
hypermobility okay so ive recently discoved im hypermobile (i can hyperextend my kneews elbows and toes and fingers) which kinda explaind why ive progres… Started by Beckie Martin	7	Dec 11 Reply by George
Contortion Diet? During my regular stretching class on the weekend, I met a woman who had brought in her daughter. She (the daughter) was pretty damn flexib… Started by Andrew McQueen	10	Dec 9 Reply by Beckie Martin
Hypermobility, or something wrong? What do you think? Hi all! Firstly, hope you all had a wonderful Thanksgiving! :-) Ok, I have a very important question I would love any sort of feedback on.… Started by Anais	1	Dec 3 Reply by Stella Sanguina
The ultimate front (over)splits thread. Allright. As of recently, I have been focusing on hamstring flexibility at the expense of most everything else. I figured out a new way to… Started by Tomi	2	Dec 2 Reply by Jenji Dea