Public Network for Contortionists
Phil Lancaster's Discussions (5)
| Discussions Replied To (5) | Replies | Latest Activity |
|---|---|---|
"Many types provide some support and are too stiff and restricting. I think angora on…"Phil Lancaster replied Oct 20 to Ace bandage....? |
4 |
Oct 20 Reply by Phil Lancaster |
"These are back warmers as used by rhythmic gymnasts. The Pixies are ex rhythmic gymn…"Phil Lancaster replied Oct 17 to Ace bandage....? |
4 |
Oct 20 Reply by Phil Lancaster |
"HI Charlyn It’s easy to misunderstand a written description, so I apologise if I am…"Phil Lancaster replied Oct 16 to Does anyone know of a Drill to help "Press" up to a handstand from a bridge position--we have a student |
9 |
Oct 16 Reply by Charlyn DiLorenzo |
"Work towards it. Hand over hand up the rope. Relax, breath, avoid pain. Injuring yo…"Phil Lancaster replied Oct 6 to About backbends |
6 |
Nov 18 Reply by Janelle |
"Just watched ‘Over the Rainbow’ dance. Corrinne is wonderfully talented, Well done C…"Phil Lancaster replied Jul 5 to Live Webcast-Corrinne |
1 |
Jul 5 Reply by Phil Lancaster |
About
Events
Blog Posts
My Current Stretching Routine
Posted by Emily Joyce on December 10, 2009 at 8:32pm — 1 Comment
My First Post
Posted by Emily Joyce on December 8, 2009 at 7:45pm — 1 Comment
webserver is down...
Posted by George on November 30, 2009 at 12:44pm — 1 Comment
forth day of trainin
Posted by alisha on November 28, 2009 at 11:29pm — 3 Comments
Where are my photos ???
Posted by Mike Sprite on November 27, 2009 at 7:48am — 3 Comments
Dima Shine Bulkin is performing in Banana Shpeel (Chicago/NY)
Posted by George on November 26, 2009 at 12:27pm — 10 Comments
My stretches now.
Posted by Karl Cice on November 24, 2009 at 10:55pm — 1 Comment
Twisted
Posted by Roy G. on November 11, 2009 at 2:30am — 4 Comments
Hi again!
Posted by Lilly Johnson on November 6, 2009 at 8:30pm — 2 Comments
music to practise/perform to
Posted by lora on November 5, 2009 at 6:39am — 2 Comments
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