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Mark's Discussions
shower power?
Hi John, Kandasana is really an extreme form of lotus, and as such requires excellent hip flexiblity. Your knees can't bend like this....so if your hips won't let you into the position, you can real…
Tagged: heat, musles, contortion, kandasada
Replied Sep 28
Sleep in yogic sleep
2 Replies
I've been wanting to ask this quesiton here for some time. Laying on your back with both feet behind your head is often referred to as Yoganidrasana, or "yogic sleep". (see example) Has anyone here…
Started this discussion. Last reply by Ian Dec 4.
Legs behind head pose, impossible for some?
I can only agree with Syf19v. Use stretches that open your hips, like lotus or butterfly. What also works is putting your feet together in front of you, and then bending forward to touch your head to…
Replied Sep 20
Mark's Page
Latest Activity
Profile Information
- Orientation
- straight
- Relationship Status
- married
- *I'm looking for...
- ...other fans
- *I am a(n)...
- ...amateur
- *My flexibility is...
- ...through training/practice.
- I practice ...
- ...frontbending
- *Discipline(s)
- actual contortion, yoga
- Yahoo Messenger Screenname
- markmi_de
About
Events
Blog Posts
My Introduction
Posted by Kachina Gosselin on December 20, 2009 at 7:57am
My Current Stretching Routine
Posted by Emily Joyce on December 10, 2009 at 8:32pm — 4 Comments
My First Post
Posted by Emily Joyce on December 8, 2009 at 7:45pm — 1 Comment
webserver is down...
Posted by George on November 30, 2009 at 12:44pm — 1 Comment
forth day of trainin
Posted by alisha on November 28, 2009 at 11:29pm — 3 Comments
Where are my photos ???
Posted by Mike Sprite on November 27, 2009 at 7:48am — 3 Comments
Dima Shine Bulkin is performing in Banana Shpeel (Chicago/NY)
Posted by George on November 26, 2009 at 12:27pm — 10 Comments
My stretches now.
Posted by Karl Cice on November 24, 2009 at 10:55pm — 1 Comment
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I am rather curious, how did you get started with stretching, and especially frontbending. I think i have mostly improved as a result of the internet, that has provided me with information and pictures, but most important motivation. You have been stretching before such a community like this was available, so i am wondering how you developed such an amazing frontbend?