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Phil Lancaster Male Warrington United Kingdom: Share

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Ace bandage....?

Replied Oct 20

Ace bandage....?

Replied Oct 17

Does anyone know of a Drill to help "Press" up to a handstand from a bridge position--we have a student

Replied Oct 16

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Latest Activity

Phil Lancaster added a video

llegshoulder2

0:22

Leg to shoulder

November 5

Phil Lancaster added a video

backfold

0:18

Backbend and fold

September 15

Phil Lancaster updated their profile

July 8

Phil Lancaster added a video

lotusHandstand

0:22

July 5

Phil Lancaster is now a member of Contortionists Unite!

Welcome Them!

June 29

Profile Information

Orientation: straight

Relationship Status: married

I'm looking for...: ...professional networking

Website: http://www.haltongym.com

I am a(n)...: ...trainer.

About Me: Rhythmic Gymnastics Club Coach. Semi-retired.

My flexibility is...: ...through training/practice.

Discipline(s): actual contortion, gymnastics

Phil Lancaster's Videos

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At 8:03am on August 17, 2009, Contortiontrainer said…: Great to see you here Phil.

At 2:18pm on August 9, 2009, Grace Stark said…: Hi Phil,

I was wondering if you could give me some advice and information on contortion/RG training in UK, you trainers hide yourselves well! lol (:

At 5:44pm on June 29, 2009, George said…: oh wow, the great Phil! welcome.

At 9:02am on June 29, 2009, Glen said…: Welcome Phil, you probably don't remember us meeting at ICC2003 in Cologne. How wonderful to have you here!