Public Network for Contortionists
Flexibility Training 21/06/09
this is my very first video, only started a few weeks ago, so let me know what you think
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Views: 248
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Comment
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Comment by Gene on October 4, 2009 at 11:50am - very good richard your leg behind heas is good
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Comment by JT on September 25, 2009 at 1:52pm -
Great to see such a young guy taking care of his body...Just do not force the positions..an injury will set you back weeks in training and simply makes it more difficult to stretch and bend. Just enjoy what you doing and with practice, you will easily be able to do the more difficult poses.
ALL THE BEST!
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Comment by Dawn on July 1, 2009 at 6:02am - You're making good progess! Well done!
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Comment by George on June 30, 2009 at 4:43pm - Some tips: also train left and right splits. will help with backbend. You need to exercise for one hour at least to have a good stretch. Less than 30 minutes is not going to be effective. And then go read all the other posings in the forum for lots of suggestions.
About
Events
Blog Posts
My Introduction
Posted by Kachina Gosselin on December 20, 2009 at 7:57am
My Current Stretching Routine
Posted by Emily Joyce on December 10, 2009 at 8:32pm — 4 Comments
My First Post
Posted by Emily Joyce on December 8, 2009 at 7:45pm — 1 Comment
webserver is down...
Posted by George on November 30, 2009 at 12:44pm — 1 Comment
forth day of trainin
Posted by alisha on November 28, 2009 at 11:29pm — 3 Comments
Where are my photos ???
Posted by Mike Sprite on November 27, 2009 at 7:48am — 3 Comments
Dima Shine Bulkin is performing in Banana Shpeel (Chicago/NY)
Posted by George on November 26, 2009 at 12:27pm — 10 Comments
My stretches now.
Posted by Karl Cice on November 24, 2009 at 10:55pm — 1 Comment
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