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Flexibility Training 21/06/09
this is my very first video, only started a few weeks ago, so let me know what you think
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4 Comments
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Comment by Gene on October 4, 2009 at 11:50am - very good richard your leg behind heas is good
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Comment by JT on September 25, 2009 at 1:52pm -
Great to see such a young guy taking care of his body...Just do not force the positions..an injury will set you back weeks in training and simply makes it more difficult to stretch and bend. Just enjoy what you doing and with practice, you will easily be able to do the more difficult poses.
ALL THE BEST!
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Comment by Dawn on July 1, 2009 at 6:02am - You're making good progess! Well done!
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Comment by George on June 30, 2009 at 4:43pm - Some tips: also train left and right splits. will help with backbend. You need to exercise for one hour at least to have a good stretch. Less than 30 minutes is not going to be effective. And then go read all the other posings in the forum for lots of suggestions.
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Twisted
Posted by Roy G. on November 11, 2009 at 2:30am — 3 Comments
Hi again!
Posted by Lilly Johnson on November 6, 2009 at 8:30pm — 2 Comments
music to practise/perform to
Posted by lora on November 5, 2009 at 6:39am — 2 Comments
little trip to paris for halloween.
Posted by George on October 22, 2009 at 6:17pm
new funny video
Posted by Roberto alvarez on October 21, 2009 at 5:50pm — 1 Comment
Sickness and Stretching
Posted by Stella Sanguina on October 21, 2009 at 1:46pm — 4 Comments
Right splits
Posted by Alan on October 20, 2009 at 6:08pm
Center splits
Posted by Ariana Isa Stepanova on October 20, 2009 at 2:05pm — 1 Comment
Stall Bars!
Posted by Stella Sanguina on October 9, 2009 at 9:25am — 1 Comment
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