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Peacock - Yoga Asana Mayurasana
Develop arm strength, balance and stronger back muscles with Mayurasana, the Yoga posture "Peacock". This posture helps to detoxify, increases Prana, the Life Forece and is good for all abdominal organs. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock More Asana Videos http://video.yoga-vidya.org
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Views: 83
Location: Wällenweg 42, Bad Meinberg, Germany (Show Map)
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Comment by Beckie Martin on September 28, 2009 at 1:07pm - im seriously convinced that this pose was not meant for females as if you have the splightest bust it absaloutly wrecks
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Comment by JT on September 28, 2009 at 5:56am -
Good video. Could also try balancing on palms while wresting chin on the ground with feet in air. It is easier for me. Body should be absolutely parallel to the ground.
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