Public Network for Contortionists
Better Warm up instruction. Lots of info and my super secret instruction. Don't tell !
Tags: back, backbends, mid, shoulder, stetches, More…stretches, upperback, ups, warm
Join Contortionists Unite!
Wow. I hadn't thought of any of those stretches, and they're amazingly helpful! I've got great oversplits, so I forgot what it was like to feel a stretch in a lunge, but those lunges against the wall were killer! I also really like the assisted cobra and the wall bridge.
Welcome toContortionists Unite!
Sign Upor Sign In
Or sign in with:
© 2014 Created by BN DE.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.